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Some replacement positive self-soothing Hamster wheel tools for Sex/Porn Addiction
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They are called the 4 Elements tools - which I teach my EMDR ("trauma") clients. These self-soothing - much more healthy and positive impacting (but still are hamster wheel/repetitive/habit/neural pathway activities) - become the new "go-to" practices.
In other words, instead of defaulting to the previous negative hamster wheel behaviours, you learn to default to these positive ones - that are used repetitively. Get it?
They work. They can help you bring your Pre-Cortex (intellectual reasoning frontal…
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