Latest / Doctor Turned Health Coach
Why Our Sedentary Lives Are Aging Us Faster
Most of us spend the majority of our day sitting at our desks, in the car, or in front of a screen. This sedentary lifestyle makes us stiff, tired, and it quietly accelerates the aging process. In this episode, I break down why movement is such a powerful form of preventive medicine, what sitting all day really does to your body, and simple, realistic ways you can bring more activity into your life without an overhaul.
Whether you're in your 30s or 40s and just starting to notice changes, or you're already feeling the effects of long hours at work, these insights can help you age well and…
The skinny
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