Build Discipline Through Habits And Community | Eric Brown

The Stoic Handbook with Jon Brooks · Jul 17, 2023 · 1h 31m · transcript

Eric Brown is back, and this conversation is about the unglamorous engine room of change: habits. As he puts it, "your daily disciplines cast a vote for the person you want to be and the person you're becoming." Eric is the co-creator of Phoenix Culture and the creator of Warrior 100, both built around discipline and wellbeing.

We get into self-discipline as something you build rather than something you have, why community makes practices like meditation and training far more likely to stick, and the idea of identity-level change, where you stop trying to do the behaviour and start becoming…