Latest / The Daily Meditation with Brother Richard
Opening the Heart
In this meditation, I invite you to open the heart, allowing loving kindness to arise gently and without effort.
We begin by resting in a place of peace, letting that sense of love expand through the whole of our being. As attention settles with the breath, we receive it as a gift, recognising our deep connection with all life. At the quiet point between the in-breath and the out-breath, stillness opens naturally.
From here, awareness moves toward the heart, a place capable of holding love without condition. We rest in a graced awareness, entrusting the heart to what is deeper than thought or…
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