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The Research That Changed How I Think About Tightness
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We’ve all felt it…
Tight hips. Stiff backs. That urge to stretch because something just doesn’t feel right.
But what if everything you’ve been told about stretching… isn’t the full story?
In this episode of Making Muscle Memories, I share one of the most defining moments in my career—the first time I truly understood that muscles don’t actually “stretch” the way we’ve been taught.
This realization didn’t come from a textbook.
It came from injury, frustration, and working with a student who had been in pain for years… despite doing everything “right.”
Inside this episode…
The skinny
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