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When Your Anger Is Just Fear in Disguise | Unstuck
In this episode of Unstuck, host Kimberly Mercer explores the psychological concept that anger is often a secondary emotion masking deeper, more vulnerable feelings like fear. This episode is designed for individuals struggling with emotional regulation, relationship conflicts, or those who feel stuck in cycles of defensiveness and irritability. By examining how rage can serve as a protective armor, we uncover the fragile heart beating underneath, offering listeners a compassionate framework to understand their own outbursts and reactions.
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