Latest / Her Season of Strength
HSOS #58: Why Your "Healthy" Breakfast May Be Causing Afternoon Cravings
Okay, confession time: I recorded this one loopy on muscle relaxants after a very unglamorous trip to urgent care for my back (first time ever, and yes, I have thoughts about aging). But loopy or not, this episode has been living in my head for weeks because I keep meeting two totally different kinds of women with the exact same problem. One skips breakfast because intermittent fasting sounds smart. The other eats breakfast, does the "healthy" thing, cereal, fruit, the works, and still ends up face first in the pantry by 3pm. Spoiler: they're both making the same mistake, just from opposite…
The skinny
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