#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

Joe DeFranco's Industrial Strength Show · Nov 30, 2023 · 1h 9m

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Important Links | People Mentioned

Manukora Honey

The DeFranco Whey

@defrancosgym

@drgabriellelyon

@davidgoggins

@tonyfergusonxt