Tea for Anxiety: Natural Stress Relief & Calming Rituals
If you live in Orange County, you already know the feeling. The 405, the packed schedule, the notifications that never stop. Anxiety doesn't always look like a panic attack. Sometimes it just feels like your body never fully exhales.
In this episode I talk about something I see every single day at Tea & Turmeric in Laguna Beach: people walking in wound up and walking out softer. Not because of anything magic, but because they slowed down for a few minutes and let their nervous system slow down for a few minute.
I get into the connection between stress, sleep, digestion, and your nervous…
The skinny
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