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Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History

Marco Langon went from prepping meals in a back kitchen to torching NCAA record books as one of the fastest middle-distance runners in collegiate history.

We’re talking 3:33.38 in the 1500m (2nd-fastest in NCAA history); 3:54.60 in the mile; 7:36.87 in the 3,000m; and 13:14.11 in the 5,000m.

And he is still a junior at Villanova.

But the stats are just the start. Marco’s a 2025 NCAA 5000m bronze medalist (13:21.17), a multiple-time All-American(indoor, outdoor, and cross country), and the anchor of Villanova’s record-breaking 4×Mile relay at the Penn Relays (15:51.91). He’s also a 3-time Big…

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