Latest / The Judd Lienhard Podcast
Fitness Q&A: Shoulder Pain Fixes, Training Shoes & Music for Workouts | #080
To be considered for my upcoming events I'm hosting at my gym in Austin, TX, DM me "ATX" on Instagram!
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener-submitted questions covering strength training, injury prevention, longevity, and practical performance advice.
The episode opens with a discussion on dead hangs vs farmer’s carries as potential indicators of strength and longevity. While both exercises challenge grip strength, Judd explains why loaded carries may provide broader benefits by developing grip endurance, core stability, and gait mechanics at the same time…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.