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Episode 32: The Benefits of Pilates with Tara Jeffery
In this episode, we explore the benefits of a pilates practice with Tara Jeffery, owner of Ojai Pilates and Fitness. We discuss what made her want to become a pilates instructor and studio owner and how the practice can benefit teachers and anyone!
Check out her studio: https://ojaipilates.com/
If you want to get started with online mat classes, check out Jessica Valant's YouTube channel. She is a conscientious and terrific teacher!
https://www.youtube.com/jessicavalantpilates
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The skinny
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