Latest / Meditation for Anxiety
Meditation: Free Yourself From Your Mind Through Movement
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So I invite you to choose a brief activity to do as you listen today.
That could be washing the dishes,
Stretching,
Folding laundry,
Or even doodling on a piece of paper.
Or, if you just don’t feel like doing anything,
That’s okay.
Just be here in a position that’s comfortable…
The skinny
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