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148 - Let Yourself Off the Hook
“What could go in the ‘let myself off the hook’ pile?”
Preparing for something exciting can sometimes become another source of stress.
In this episode, Carmen shares two questions that helped her shift from feeling overwhelmed to feeling lighter while getting ready for an upcoming trip. Sometimes the biggest relief comes not from doing more—but from deciding what no longer needs your attention.
🌿 Identifying the open loops taking up mental space
🌿 Why writing things down can quiet the mind
🌿 Creating a “let myself off the hook” list
🌿 The surprising power of a not-to-do list
🌿 Making room for…
The skinny
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