Episode 203: Nidhi Sharma | Beyond Diet and Exercise: How Hormones Impact Weight Loss

Kidsstoppress Podcast - Your Parenting Happy Hour · Mar 17, 2023 · 27m

Schools won't teach you this about fitness and they really ought to. In today's episode I talk to Nidhi Sharma - the founder of Half-Life To Health. Nidhi's mission is to make health and fitness accessible to every woman out there and her online fitness platform helps her do just that. Half-Life to Health was born as an Instagram account where Nidhi started to share her fitness journey and connected with women around the word.

Hundreds of women took inspiration from her posts and reached out to her for advice. Nidhi started by helping these women with diet, workout, and lifestyle tips…