Latest / Mental Health Today Show | Mental Wellness & Overthinking
Three Tips You Can Do Right Now To Help With Pre-Event Anxiety
Do you know what this feels like?
You have an important event coming up (presentation, interview, business meeting, going out to lunch) and it's a week away or a few days away, and that's the only thing you can think about.
You toss and turn and you just can't fall asleep because you're thinking about all of the things that will go wrong.
You think about how the "Spotlight" will be on you, you worry about messing up, and you worry about making a fool of yourself.
Your heart beats faster and faster the closer the event gets, your palms get a little sweaty, and you feel like running…
The skinny
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