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#259 - How to Quiet Food Noise
"Food noise" has become a hot topic, especially with the rise of GLP-1 drugs like Ozempic and Wegovy. But what does food noise really mean, why do so many of us struggle with it, and how can you quiet it without relying on medication?
In this episode I break down the latest research, combined with my years of coaching women, to give you practical, proven strategies for reducing food noise, building a healthier relationship with food, and achieving sustainable weight loss. Here are the links mentioned in the episode:
How to Eat More Protein: A Simple Guide for Women
Get Strong: Menopause…
The skinny
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