Transcript

3.7 Have a Do-Nothing Day · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is March the 7th, and today's calendar challenge is have a do nothing day. That's right, I want you to treat yourself today to doing nothing, resting, relaxing, lounging around, and finding the joy in just being present in your body and doing whatever it is that your body is calling you to do. Maybe you're reading a maybe you're watching a game on television, maybe you're taking a three-hour nap in the middle of the day. Why? Just because. Just because there is so much joy that comes with doing nothing. And sometimes we have to remind ourselves of that. Sometimes when we have a little extra time, we like to pack it with all of the responsibilities and the tasks that we didn't get to earlier in the week or earlier in the year or whatever. but it's also really rewarding and really rejuvenating to just do nothing. And sometimes you have to slow down so you can speed up. Sometimes you have to pause so you can play. You have to sit down so you can stand up taller. So today I'm challenging you to do such. Have a do nothing day and enjoy the joy that comes along with it. Remember, just enough is always more than enough. Saran says.