Latest / The Lulu Essey Podcast
Nervous System: Why Calm Makes You Anxious
Nervous system regulation, Self-Love, and emotionalresilience are at the heart of this episode. If everything is okay but you still feel anxious, on edge, or like something bad is about to happen, this is for you. Backed by neuroscientist Dr. Stephen Porges' Polyvagal Theory and Brené Brown's research on foreboding joy, this episode explains why your nervous system can flag calm as a threat, and gives you a practical tool to build your mental fitness and start trusting peace.
This is part 6 of an 8-part series on the questions peopleare really asking about mental health, self-love, and…
The skinny
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