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Quieting the ADHD Brain for Meditation
Have you ever tried meditation and thought: “Why can’t I just stop thinking?”
The goal of meditation isn’t always to think about nothing. Sometimes meditation is about learning how your mind works.
Many people struggle with meditation because they believe they’re supposed to completely quiet their thoughts, empty their mind, and become perfectly still.
But what if meditation can work differently?
In this episode of The Constance Messmer Podcast, I'm exploring how to meditate with an ADHD mind, a busy mind, or a mind that naturally jumps between ideas and awareness.
Rather than forcing your…
The skinny
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