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To Weighted Vest or Not to Weighted Vest?!
Join me for this fun conversation on one of the latest fitness trends: weighted vests! I'll give some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)
I referenced these articles:
https://www.aarp.org/home-family/friends-family/info-2024/weighted-vests.html
https://www.verywellhealth.com/walking-with-a-weighted-vest-8674435
https://www.womenshealthmag.com/uk/fitness/fat-loss/a63032033/walking-weighted-vest-study-weight-loss/
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The skinny
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