The Upside Of Stress
My interview with author Dr. Kelly McGonigal is about the upside of stress and how to harness it. People who reported high levels of stress but did not view it as harmful had the lowest risk of death of anyone in the study. It wasn’t stress that was killing people, but the combination of stress and the belief that it is harmful. Do you have a toxic relationship with stress? When stress feels against your will and out of your control, if it’s completely devoid of meaning, and if it isolates you from others. How can girls experience a shift in their stress mindset? The more you try to avoid and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.