Latest / The Science of Happiness
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.
Link to episode transcript: https://tinyurl.com/kycnk4ca
How to Do This Practice:
Find a comfortable position to begin this practice, focusing on your breath.
Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a friend, or even a dog wagging its tail.
Connect with their joy and happiness, wishing them well.
Expand your focus to larger groups of people, like a team winning a match, wishing them well…
The skinny
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