Ep 5 - Feeling Your Way Back In

The Grounded Path - Tools for Soul · Sep 16, 2025 · 19m

In this guided episode, Ema takes you through a simple yet powerful body-based practice to reconnect with your emotions through physical awareness.

We often don’t know how we feel — until we’re forced to. And by then, it can be overwhelming.

But what if you could learn the language of your body before the breakdown?

What if you could meet fear, sorrow, anger, and love as they show up physically — and hold yourself there, gently and honestly?

This isn’t about fixing or forcing.

This is about presence, clarity, and non-judgmental awareness.

In this episode, you’ll explore:

The physical signs of…