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The Woman Standing in the Pantry: Why Emotional Eating Isn't About Food with Sara Stansberry
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Many women think their struggle with food is a discipline problem.
Sara Stansberry thought the same.
At one point, Sara found herself standing in the pantry late at night, eating chips not because she was hungry, but because she was overwhelmed, exhausted, and disconnected from herself.
What followed was a journey that helped her lose 52 pounds, rebuild self-trust, improve her relationship with food, and uncover the deeper emotional patterns driving her behavior.
In this episode, we talk about:
Why emotional eating is often a signal, not the real problem
How people-pleasing…
The skinny
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