#222 - Reset Your Body

Crushing Iron Triathlon Podcast · Dec 6, 2018 · 1h 10m

Do you feel like you're hitting a ceiling with your training? Are you sore and unmotivated? Maybe it's time to take a step back. Today we look at the little things and habits that help in the long run, but we rarely seem to stick with them. Also, the constant desire for change in your routine that can lead to getting stuck, or regression.

Topics:

How To Get Your Body Right

That feeling at the end of a race or a good run

How do we get it more often?

Age Really Is a Number

What are you willing to skip and not

Injuries and balance

Are you bending and about to break?

Chronic inflammation

Just Say…