Latest / Getting to Good Enough / Rest First, Then Do the Thing: Breaking the Postponed-Joy Cycle

Transcript

Rest First, Then Do the Thing: Breaking the Postponed-Joy Cycle · Getting to Good Enough

• 0:00
  There
• 0:00
  have
• 0:00
  been
• 0:00
  many
• 0:00
  times
• 0:01
  where
• 0:01
  I'm.
• 0:02
  I'm
• 0:03
  exhausted.
• 0:03
  I
• 0:04
  should
• 0:04
  rest
• 0:04
  for
• 0:05
  a
• 0:05
  little
• 0:05
  bit.
• 0:05
  Oh,
• 0:05
  no.
• 0:06
  I
• 0:06
  have
• 0:06
  to
• 0:06
  do
• 0:07
  this
• 0:07
  big
• 0:07
  thing,
• 0:08
  but
• 0:09
  I
• 0:09
  don't
• 0:09
  have
• 0:09
  the
• 0:10
  brain
• 0:10
  power
• 0:10
  to
• 0:10
  do
• 0:11
  it,
• 0:11
  and
• 0:11
  I
• 0:11
  end
• 0:11
  up
• 0:12
  wasting
• 0:13
  time,
• 0:13
  which
• 0:13
  is
• 0:14
  not
• 0:14
  restful.
• 0:16
  Right.
• 0:16
  And
• 0:17
  you
• 0:17
  could
• 0:17
  actually
• 0:18
  not
• 0:18
  doing
• 0:18
  the
• 0:19
  thing.
• 0:19
  Yeah,
• 0:20
  yeah,
• 0:21
  yeah.
• 0:21
  So
• 0:22
  if
• 0:22
  you
• 0:22
  took
• 0:22
  the
• 0:23
  rest,
• 0:23
  gave
• 0:23
  your
• 0:23
  brain
• 0:24
  a
• 0:24
  break,
• 0:24
  then
• 0:24
  you
• 0:25
  might
• 0:25
  be
• 0:25
  able
• 0:25
  to
• 0:25
  do
• 0:25
  the
• 0:25
  thing
• 0:26
  after
• 0:26
  the
• 0:26
  rest.
• 0:27
  Right.
• 0:27
  That's
• 0:27
  what
• 0:27
  you're
• 0:28
  saying,
• 0:28
  instead
• 0:28
  of
• 0:28
  thinking
• 0:29
  you
• 0:29
  can
• 0:29
  do
• 0:29
  the
• 0:29
  thing
• 0:30
  before
• 0:30
  the
• 0:30
  rest.
• 0:31
  Right.
• 0:31
  And
• 0:31
  never
• 0:32
  doing
• 0:32
  neither.
• 0:39
  Hey,
• 0:39
  there.
• 0:40
  Welcome
• 0:40
  to
• 0:40
  getting
• 0:41
  to
• 0:41
  Good
• 0:41
  Enough.
• 0:42
  I'm
• 0:42
  Shannon
• 0:42
  Wilkinson.
• 0:43
  And
• 0:43
  I'm
• 0:43
  Janine
• 0:44
  Adams.
• 0:44
  We're
• 0:45
  here
• 0:45
  for
• 0:45
  practical
• 0:46
  and
• 0:46
  fun
• 0:46
  conversations
• 0:47
  about
• 0:47
  living
• 0:48
  with
• 0:48
  more
• 0:48
  ease
• 0:49
  and
• 0:49
  way
• 0:49
  less
• 0:49
  stress.
• 0:50
  Yep.
• 0:51
  We're
• 0:51
  all
• 0:51
  about
• 0:52
  embracing
• 0:53
  progress
• 0:53
  over
• 0:54
  perfection.
• 0:55
  So
• 0:55
  grab
• 0:56
  a
• 0:56
  tasty
• 0:56
  beverage
• 0:56
  and
• 0:57
  let's
• 0:57
  get
• 0:57
  started.
• 0:57
  Hey,
• 0:58
  Janine.
• 0:59
  Hey,
• 0:59
  Shannon.
• 0:59
  How
• 1:00
  you
• 1:00
  doing?
• 1:01
  I'm
• 1:01
  doing
• 1:01
  pretty
• 1:02
  well.
• 1:02
  How
• 1:02
  are
• 1:02
  you?
• 1:03
  I'm
• 1:04
  well,
• 1:04
  too.
• 1:05
  I
• 1:05
  have
• 1:05
  to
• 1:05
  report
• 1:06
  that
• 1:06
  I
• 1:06
  listened
• 1:07
  today
• 1:07
  to
• 1:08
  the
• 1:08
  episode
• 1:08
  that
• 1:08
  aired
• 1:09
  last
• 1:09
  week,
• 1:09
  which
• 1:09
  we
• 1:10
  recorded
• 1:10
  in
• 1:11
  January,
• 1:11
  I
• 1:11
  think,
• 1:11
  and
• 1:12
  in
• 1:12
  the
• 1:12
  beginning
• 1:12
  of
• 1:12
  it,
• 1:12
  I
• 1:12
  said
• 1:13
  it
• 1:13
  was
• 1:13
  minus
• 1:13
  4
• 1:14
  degrees
• 1:14
  in
• 1:14
  St.
• 1:14
  Louis.
• 1:16
  And
• 1:16
  now
• 1:16
  a
• 1:17
  few
• 1:17
  weeks
• 1:17
  later,
• 1:18
  it's
• 1:18
  70.
• 1:21
  Your
• 1:21
  weather,
• 1:22
  it's
• 1:22
  something.
• 1:23
  It'll
• 1:23
  get
• 1:23
  cold
• 1:24
  again
• 1:24
  soon,
• 1:24
  I'm
• 1:24
  sure.
• 1:25
  Yeah,
• 1:25
  I'm
• 1:25
  enjoying
• 1:26
  spring,
• 1:26
  like,
• 1:26
  weather.
• 1:27
  I
• 1:27
  mean,
• 1:27
  no
• 1:27
  coat.
• 1:28
  It's
• 1:28
  great.
• 1:29
  That's
• 1:29
  amazing.
• 1:30
  I
• 1:30
  have
• 1:30
  to
• 1:30
  say,
• 1:31
  we
• 1:31
  had
• 1:31
  a
• 1:32
  little
• 1:34
  snow
• 1:34
  mixed
• 1:34
  with
• 1:35
  rain
• 1:35
  this
• 1:35
  morning.
• 1:35
  I
• 1:36
  mean,
• 1:36
  nothing
• 1:36
  stuck
• 1:36
  or
• 1:37
  anything,
• 1:37
  but.
• 1:37
  Oh,
• 1:38
  wow.
• 1:38
  Yeah.
• 1:39
  Yeah,
• 1:39
  it's.
• 1:40
  It's
• 1:40
  chilly
• 1:40
  in
• 1:41
  the
• 1:41
  mornings.
• 1:41
  Yeah.
• 1:41
  We're
• 1:41
  dressed
• 1:42
  differently,
• 1:42
  aren't
• 1:42
  we?
• 1:43
  I
• 1:43
  see
• 1:43
  you
• 1:44
  in
• 1:44
  the
• 1:44
  sweater.
• 1:45
  Wishing
• 1:46
  I
• 1:46
  had
• 1:46
  on
• 1:46
  a
• 1:46
  scarf
• 1:47
  and
• 1:48
  extra
• 1:48
  pair
• 1:49
  of
• 1:49
  socks.
• 1:49
  A
• 1:49
  little
• 1:50
  warm
• 1:50
  at
• 1:50
  the
• 1:50
  AC
• 1:50
  on
• 1:51
  here.
• 1:52
  Oh,
• 1:52
  geez.
• 1:53
  Yeah.
• 1:54
  Yeah.
• 1:55
  You
• 1:55
  know,
• 1:55
  I
• 1:56
  know
• 1:56
  we
• 1:56
  sort
• 1:57
  of
• 1:57
  appreciate
• 1:58
  different
• 1:58
  kinds
• 1:59
  of
• 1:59
  weather.
• 2:03
  You
• 2:03
  like
• 2:03
  warmer
• 2:04
  weather?
• 2:05
  I
• 2:05
  mean,
• 2:05
  I
• 2:05
  don't
• 2:06
  like
• 2:06
  to
• 2:06
  be
• 2:06
  freezing,
• 2:06
  but
• 2:07
  I
• 2:07
  do
• 2:07
  prefer
• 2:07
  cooler
• 2:08
  weather.
• 2:09
  Yeah,
• 2:09
  you're
• 2:09
  a
• 2:09
  delicate
• 2:10
  flower
• 2:10
  in
• 2:10
  the.
• 2:11
  In
• 2:11
  the
• 2:11
  face
• 2:11
  of
• 2:11
  heat
• 2:12
  and
• 2:12
  humidity.
• 2:13
  I
• 2:13
  am.
• 2:14
  Although
• 2:14
  I've
• 2:14
  gotten
• 2:15
  better.
• 2:15
  I
• 2:15
  have.
• 2:16
  Yeah,
• 2:18
  I
• 2:18
  have.
• 2:19
  I
• 2:19
  don't
• 2:19
  get
• 2:19
  to
• 2:20
  see
• 2:20
  you
• 2:20
  in
• 2:20
  the
• 2:20
  hot
• 2:20
  weather
• 2:21
  because
• 2:21
  you
• 2:21
  won't
• 2:21
  come
• 2:22
  here,
• 2:22
  so.
• 2:22
  I
• 2:22
  don't
• 2:23
  know.
• 2:24
  I
• 2:24
  know,
• 2:24
  but
• 2:24
  I
• 2:25
  was
• 2:25
  there
• 2:26
  in
• 2:26
  July.
• 2:27
  Oh,
• 2:27
  for
• 2:27
  God's
• 2:27
  sake.
• 2:28
  You're
• 2:28
  right.
• 2:29
  You
• 2:29
  came
• 2:29
  in
• 2:29
  July.
• 2:31
  I
• 2:31
  came
• 2:31
  in
• 2:31
  July.
• 2:32
  Yeah.
• 2:33
  And
• 2:34
  I
• 2:34
  remember
• 2:35
  walking
• 2:35
  outside
• 2:37
  and
• 2:37
  feeling
• 2:38
  like
• 2:39
  I
• 2:40
  was
• 2:40
  trying
• 2:40
  to
• 2:40
  breathe
• 2:41
  in
• 2:41
  water.
• 2:42
  Like
• 2:42
  it
• 2:42
  was
• 2:43
  so
• 2:43
  hot
• 2:44
  and
• 2:44
  so
• 2:45
  humid,
• 2:46
  like
• 2:46
  I
• 2:46
  could
• 2:47
  not
• 2:47
  catch
• 2:47
  my
• 2:47
  breath.
• 2:49
  You
• 2:49
  know,
• 2:49
  I
• 2:49
  was
• 2:50
  so
• 2:50
  wrapped
• 2:50
  up
• 2:50
  in
• 2:51
  myself
• 2:51
  at
• 2:51
  the
• 2:51
  time
• 2:52
  that
• 2:52
  I.
• 2:52
  When
• 2:53
  you
• 2:53
  came
• 2:53
  and
• 2:53
  stayed
• 2:54
  with
• 2:54
  me
• 2:54
  while
• 2:54
  Barry
• 2:54
  was
• 2:55
  in
• 2:55
  the
• 2:55
  hospital
• 2:55
  after
• 2:55
  his
• 2:56
  surgery
• 2:57
  that
• 2:57
  I
• 2:57
  didn't
• 2:58
  even
• 2:58
  pause.
• 2:59
  I
• 2:59
  was
• 2:59
  so
• 2:59
  grateful
• 2:59
  for
• 3:00
  that,
• 3:00
  but
• 3:00
  I
• 3:00
  didn't
• 3:00
  pause
• 3:01
  to
• 3:01
  think
• 3:01
  that
• 3:01
  you
• 3:02
  came
• 3:02
  out
• 3:03
  in
• 3:03
  this
• 3:03
  weather
• 3:04
  that
• 3:05
  you
• 3:05
  usually
• 3:06
  wouldn't
• 3:06
  do.
• 3:06
  I
• 3:07
  mean,
• 3:07
  like,
• 3:07
  it
• 3:07
  was.
• 3:07
  It
• 3:08
  was
• 3:08
  a
• 3:08
  sacrifice
• 3:08
  on
• 3:09
  so
• 3:09
  many
• 3:09
  levels,
• 3:09
  including
• 3:10
  facing
• 3:11
  the
• 3:11
  heat
• 3:11
  and
• 3:11
  humidity.
• 3:12
  That
• 3:12
  was
• 3:12
  not
• 3:12
  my
• 3:13
  preferred
• 3:13
  time
• 3:14
  to
• 3:14
  visit
• 3:14
  St.
• 3:15
  Louis.
• 3:16
  Thank
• 3:16
  you
• 3:16
  again.
• 3:17
  Yeah,
• 3:18
  of
• 3:18
  course.
• 3:19
  I
• 3:19
  mean,
• 3:19
  I
• 3:19
  would
• 3:20
  have
• 3:20
  come
• 3:20
  in
• 3:20
  the
• 3:20
  middle
• 3:20
  of
• 3:20
  winter.
• 3:21
  I
• 3:21
  would
• 3:21
  have
• 3:21
  come
• 3:21
  in
• 3:21
  August.
• 3:22
  It
• 3:22
  didn't
• 3:22
  matter.
• 3:23
  Like,
• 3:23
  I
• 3:23
  would
• 3:23
  have
• 3:24
  been
• 3:24
  there.
• 3:25
  But
• 3:25
  I
• 3:26
  didn't
• 3:26
  really
• 3:26
  think
• 3:26
  of
• 3:27
  it
• 3:27
  till
• 3:27
  just
• 3:27
  now.
• 3:28
  So.
• 3:28
  Thank
• 3:28
  you.
• 3:28
  Thank
• 3:29
  you.
• 3:29
  Yeah.
• 3:29
  Oh,
• 3:30
  yeah,
• 3:30
  of
• 3:31
  course.
• 3:31
  And
• 3:31
  I
• 3:31
  didn't
• 3:31
  bring
• 3:32
  that
• 3:32
  up
• 3:32
  to,
• 3:32
  you
• 3:33
  know,
• 3:34
  extra
• 3:34
  pats
• 3:34
  on
• 3:35
  the
• 3:35
  back.
• 3:35
  You
• 3:35
  were
• 3:35
  contradicting
• 3:36
  me
• 3:37
  because
• 3:37
  I
• 3:37
  said
• 3:38
  something
• 3:38
  that
• 3:38
  was
• 3:38
  patently
• 3:39
  false,
• 3:40
  that
• 3:40
  you
• 3:40
  refused
• 3:41
  to
• 3:41
  come
• 3:41
  here
• 3:41
  in
• 3:42
  the
• 3:42
  summer.
• 3:45
  Yeah,
• 3:45
  but
• 3:45
  the.
• 3:45
  But
• 3:46
  why
• 3:46
  I
• 3:46
  did
• 3:46
  bring
• 3:47
  it
• 3:47
  up
• 3:47
  is
• 3:47
  because,
• 3:48
  you
• 3:48
  know,
• 3:49
  like,
• 3:49
  with
• 3:50
  weather
• 3:50
  and
• 3:50
  stuff,
• 3:51
  it
• 3:51
  can
• 3:51
  be
• 3:51
  like,
• 3:52
  oh,
• 3:52
  you
• 3:52
  know,
• 3:52
  I'll.
• 3:53
  I'll
• 3:53
  be
• 3:54
  so
• 3:54
  much
• 3:54
  happier
• 3:55
  when
• 3:55
  the
• 3:56
  weather's
• 3:56
  nicer
• 3:57
  or
• 3:57
  whatever.
• 3:58
  There's
• 3:58
  some
• 3:59
  legitimate
• 4:00
  reasons
• 4:00
  to
• 4:01
  not
• 4:02
  enjoying
• 4:03
  whatever
• 4:03
  weather
• 4:03
  you're
• 4:04
  having.
• 4:04
  I
• 4:04
  think
• 4:05
  it's.
• 4:05
  That's
• 4:05
  something
• 4:06
  that
• 4:06
  we
• 4:06
  do
• 4:06
  all
• 4:07
  the
• 4:07
  time,
• 4:07
  like,
• 4:07
  where
• 4:07
  we
• 4:08
  sort
• 4:08
  of
• 4:08
  put
• 4:08
  off
• 4:09
  feeling
• 4:09
  good
• 4:10
  or
• 4:10
  enjoying
• 4:11
  ourselves
• 4:12
  for
• 4:12
  whatever
• 4:13
  reason.
• 4:14
  Oh,
• 4:14
  yeah,
• 4:16
  yeah.
• 4:16
  That.
• 4:17
  That
• 4:17
  weather
• 4:17
  comment
• 4:18
  made
• 4:18
  me
• 4:18
  think
• 4:18
  of,
• 4:18
  like,
• 4:19
  for
• 4:19
  a
• 4:19
  lot
• 4:19
  of
• 4:20
  people
• 4:20
  who
• 4:20
  enjoy
• 4:20
  gardening,
• 4:21
  for
• 4:21
  example.
• 4:22
  I'm
• 4:23
  not
• 4:23
  one
• 4:23
  of
• 4:23
  those
• 4:23
  people,
• 4:24
  but,
• 4:24
  you
• 4:24
  know,
• 4:24
  I
• 4:25
  could
• 4:25
  totally
• 4:25
  see
• 4:25
  waiting
• 4:26
  until
• 4:26
  it
• 4:26
  was
• 4:27
  perfect
• 4:27
  weather
• 4:27
  before
• 4:28
  you
• 4:28
  actually
• 4:28
  go
• 4:28
  out
• 4:29
  and
• 4:29
  do
• 4:29
  the
• 4:29
  things
• 4:29
  in
• 4:29
  your
• 4:29
  garden
• 4:30
  that
• 4:30
  if
• 4:30
  you
• 4:30
  delay
• 4:31
  too
• 4:31
  long,
• 4:31
  you
• 4:31
  don't
• 4:32
  get
• 4:32
  to
• 4:32
  do
• 4:32
  to
• 4:33
  enjoy
• 4:33
  your
• 4:33
  garden
• 4:33
  as
• 4:33
  much.
• 4:34
  Like,
• 4:34
  your
• 4:34
  garden
• 4:34
  doesn't
• 4:35
  grow
• 4:35
  like
• 4:36
  you
• 4:36
  might
• 4:37
  like
• 4:37
  it
• 4:37
  to
• 4:37
  because
• 4:37
  you're
• 4:38
  waiting.
• 4:38
  You're
• 4:38
  just
• 4:39
  putting
• 4:39
  it
• 4:39
  off
• 4:39
  until
• 4:40
  just
• 4:40
  the
• 4:40
  right
• 4:40
  conditions.
• 4:41
  Right.
• 4:41
  That
• 4:42
  could
• 4:42
  make
• 4:42
  it
• 4:42
  difficult
• 4:43
  for
• 4:43
  a
• 4:43
  perfectionist
• 4:44
  to
• 4:44
  be
• 4:44
  a
• 4:44
  gardener,
• 4:45
  because
• 4:45
  you
• 4:45
  can't
• 4:46
  do
• 4:46
  that.
• 4:47
  Like
• 4:47
  you
• 4:47
  said,
• 4:48
  you
• 4:48
  have
• 4:48
  to.
• 4:49
  You
• 4:49
  have
• 4:49
  to
• 4:50
  be
• 4:50
  out
• 4:50
  there
• 4:50
  in
• 4:50
  whatever
• 4:51
  weather.
• 4:51
  You
• 4:52
  know,
• 4:52
  there's
• 4:53
  so
• 4:53
  many
• 4:53
  other
• 4:54
  things
• 4:54
  that.
• 4:54
  Where
• 4:55
  we
• 4:55
  do
• 4:55
  that.
• 4:55
  Like,
• 4:55
  I've
• 4:56
  had
• 4:56
  so
• 4:56
  many
• 4:56
  clients
• 4:57
  say,
• 4:57
  oh,
• 4:57
  I'm
• 4:58
  gonna
• 4:59
  be
• 4:59
  happy,
• 4:59
  or
• 5:00
  I
• 5:00
  can
• 5:00
  relax
• 5:00
  when
• 5:01
  this
• 5:01
  is
• 5:01
  finally
• 5:02
  done.
• 5:05
  And
• 5:05
  I'm
• 5:06
  sure
• 5:06
  you've
• 5:06
  had
• 5:06
  a
• 5:07
  lot
• 5:07
  of
• 5:07
  that,
• 5:07
  too.
• 5:08
  Yeah,
• 5:08
  Like.
• 5:09
  Like,
• 5:10
  I'll
• 5:10
  say,
• 5:10
  how
• 5:10
  was
• 5:10
  your
• 5:11
  weekend?
• 5:11
  Oh,
• 5:11
  I
• 5:11
  was
• 5:11
  gonna
• 5:12
  go
• 5:12
  to
• 5:12
  a
• 5:12
  movie,
• 5:12
  but
• 5:13
  I
• 5:13
  thought
• 5:13
  I
• 5:13
  should
• 5:13
  stay
• 5:13
  home
• 5:13
  and
• 5:14
  get
• 5:14
  organized.
• 5:15
  I
• 5:15
  say,
• 5:15
  oh,
• 5:15
  did
• 5:16
  you
• 5:16
  get
• 5:16
  organized?
• 5:16
  No,
• 5:17
  I
• 5:17
  couldn't
• 5:17
  face
• 5:17
  it.
• 5:18
  So
• 5:18
  they
• 5:19
  would
• 5:19
  sit
• 5:19
  in
• 5:20
  their
• 5:20
  mess
• 5:20
  that's
• 5:21
  making
• 5:21
  them
• 5:21
  unhappy,
• 5:22
  that
• 5:22
  makes,
• 5:23
  that's
• 5:23
  just
• 5:23
  a
• 5:23
  giant
• 5:24
  obligation
• 5:24
  to
• 5:25
  them
• 5:25
  and
• 5:25
  not
• 5:26
  actually
• 5:26
  go
• 5:26
  to
• 5:27
  see
• 5:27
  the
• 5:27
  movie
• 5:27
  or
• 5:28
  whatever
• 5:28
  it
• 5:29
  is
• 5:29
  that
• 5:29
  they
• 5:29
  want
• 5:30
  to
• 5:30
  see
• 5:30
  or.
• 5:30
  Certainly
• 5:30
  a
• 5:31
  lot
• 5:31
  of
• 5:31
  people
• 5:31
  in
• 5:31
  messy
• 5:32
  clutter
• 5:32
  situations
• 5:33
  don't
• 5:33
  entertain
• 5:34
  and
• 5:34
  they
• 5:34
  really
• 5:34
  want
• 5:34
  to.
• 5:36
  That's,
• 5:36
  that's
• 5:36
  slightly
• 5:36
  different.
• 5:37
  But
• 5:37
  if
• 5:38
  you
• 5:38
  can
• 5:38
  get
• 5:38
  to
• 5:39
  doing
• 5:39
  the
• 5:39
  thing
• 5:39
  that,
• 5:40
  that
• 5:40
  you
• 5:41
  need
• 5:41
  to
• 5:41
  do
• 5:41
  and
• 5:41
  maybe
• 5:42
  using
• 5:42
  that
• 5:42
  relaxation
• 5:43
  time
• 5:43
  as
• 5:44
  a
• 5:44
  reward
• 5:44
  or
• 5:45
  the
• 5:45
  fun
• 5:45
  as
• 5:46
  a
• 5:46
  reward
• 5:46
  along
• 5:46
  the
• 5:47
  way.
• 5:47
  And
• 5:47
  we
• 5:47
  think
• 5:47
  we've,
• 5:48
  we've
• 5:48
  used
• 5:48
  to
• 5:48
  talk
• 5:48
  about
• 5:49
  this
• 5:49
  in
• 5:49
  declutter
• 5:49
  happy
• 5:50
  hour,
• 5:50
  I
• 5:50
  think.
• 5:51
  Right.
• 5:52
  Yeah.
• 5:53
  But.
• 5:53
  Oh
• 5:53
  yeah,
• 5:54
  I
• 5:54
  do
• 5:54
  it
• 5:54
  to
• 5:54
  myself,
• 5:55
  certainly.
• 5:55
  I
• 5:56
  mean,
• 5:56
  I
• 5:56
  feel
• 5:56
  like
• 5:56
  you
• 5:57
  get.
• 5:58
  Sometimes
• 5:59
  it's
• 5:59
  like
• 5:59
  not
• 5:59
  until
• 6:00
  after
• 6:00
  I
• 6:00
  take
• 6:00
  this
• 6:00
  trip.
• 6:01
  Like
• 6:01
  even
• 6:01
  though
• 6:02
  there's
• 6:02
  things
• 6:02
  you
• 6:02
  can
• 6:02
  do
• 6:03
  that
• 6:04
  have
• 6:04
  nothing
• 6:04
  to
• 6:05
  do
• 6:05
  with
• 6:05
  the
• 6:05
  trip.
• 6:05
  But
• 6:05
  okay,
• 6:06
  once
• 6:06
  this
• 6:06
  is
• 6:07
  done,
• 6:07
  I
• 6:08
  will
• 6:09
  whatever,
• 6:10
  go
• 6:10
  pay
• 6:10
  a
• 6:10
  visit
• 6:11
  to
• 6:11
  my
• 6:11
  mother
• 6:12
  or
• 6:12
  friend
• 6:13
  or
• 6:14
  something.
• 6:14
  Yeah,
• 6:14
  yeah,
• 6:15
  yeah.
• 6:15
  And
• 6:16
  it's
• 6:16
  so
• 6:16
  easy
• 6:16
  to
• 6:17
  put
• 6:17
  stuff
• 6:17
  off
• 6:18
  even
• 6:19
  when
• 6:19
  it,
• 6:19
  it
• 6:20
  feels
• 6:20
  like
• 6:20
  a
• 6:20
  valid
• 6:21
  reason.
• 6:22
  But
• 6:22
  you
• 6:22
  know,
• 6:22
  when
• 6:23
  you
• 6:23
  were
• 6:23
  giving
• 6:23
  that
• 6:23
  example
• 6:24
  of
• 6:24
  I
• 6:24
  didn't
• 6:24
  go
• 6:24
  to
• 6:24
  the
• 6:24
  movies
• 6:25
  because
• 6:26
  I
• 6:27
  was
• 6:27
  going
• 6:27
  to
• 6:27
  stay
• 6:27
  home
• 6:27
  and
• 6:28
  get
• 6:28
  organized.
• 6:29
  Like
• 6:29
  there
• 6:29
  have
• 6:29
  been
• 6:30
  many
• 6:30
  times
• 6:30
  where
• 6:31
  it's
• 6:31
  like,
• 6:31
  oh,
• 6:32
  you
• 6:32
  know,
• 6:32
  I'm,
• 6:33
  I'm
• 6:34
  exhausted,
• 6:34
  I
• 6:35
  should
• 6:35
  rest
• 6:36
  for
• 6:36
  a
• 6:36
  little
• 6:36
  bit.
• 6:37
  Oh,
• 6:37
  no,
• 6:37
  I
• 6:37
  have
• 6:38
  to
• 6:38
  do
• 6:38
  this
• 6:38
  big
• 6:39
  thing,
• 6:40
  but
• 6:40
  I
• 6:40
  don't
• 6:41
  have
• 6:41
  the
• 6:41
  brain
• 6:41
  power
• 6:42
  to
• 6:42
  do
• 6:42
  it
• 6:42
  and
• 6:42
  I
• 6:43
  end
• 6:43
  up
• 6:43
  doing
• 6:44
  some
• 6:44
  stupid
• 6:45
  thing,
• 6:45
  wasting
• 6:46
  time,
• 6:46
  which
• 6:47
  is
• 6:47
  not
• 6:47
  restful.
• 6:49
  Right.
• 6:50
  So
• 6:51
  not
• 6:51
  doing
• 6:51
  the
• 6:52
  thing.
• 6:53
  Yeah,
• 6:53
  yeah,
• 6:54
  yeah.
• 6:55
  So
• 6:55
  if
• 6:55
  you
• 6:55
  took
• 6:56
  the
• 6:56
  rest,
• 6:56
  gave
• 6:57
  your
• 6:57
  brain
• 6:57
  a
• 6:57
  break,
• 6:58
  then
• 6:58
  you
• 6:58
  might
• 6:58
  be
• 6:58
  able
• 6:58
  to
• 6:58
  do
• 6:59
  the
• 6:59
  thing
• 6:59
  after
• 7:00
  the
• 7:00
  rest.
• 7:01
  Right.
• 7:02
  That's
• 7:02
  what
• 7:02
  you're
• 7:02
  saying
• 7:02
  instead
• 7:03
  of
• 7:03
  thinking
• 7:03
  you
• 7:04
  can
• 7:04
  do
• 7:04
  the
• 7:04
  thing
• 7:04
  before
• 7:05
  the
• 7:05
  rest.
• 7:06
  Right.
• 7:06
  And
• 7:07
  never
• 7:07
  doing
• 7:08
  neither.
• 7:08
  That's.
• 7:09
  Yeah.
• 7:10
  Sort
• 7:10
  of
• 7:10
  on
• 7:10
  a
• 7:10
  larger
• 7:11
  scale,
• 7:11
  I
• 7:11
  think,
• 7:11
  like
• 7:12
  people
• 7:12
  are
• 7:13
  sometimes
• 7:14
  in
• 7:14
  a
• 7:14
  mind
• 7:14
  frame
• 7:14
  of,
• 7:15
  well,
• 7:15
  I'll
• 7:16
  do
• 7:16
  that
• 7:16
  after
• 7:16
  I
• 7:16
  retire,
• 7:17
  for
• 7:17
  example.
• 7:18
  I
• 7:18
  think
• 7:18
  that
• 7:18
  it's
• 7:19
  a
• 7:19
  really
• 7:19
  prevalent
• 7:20
  thing.
• 7:20
  Like
• 7:20
  these
• 7:21
  are
• 7:21
  things
• 7:21
  I
• 7:21
  really
• 7:21
  want
• 7:22
  to
• 7:22
  do.
• 7:22
  I'm
• 7:22
  going
• 7:22
  to
• 7:22
  wait
• 7:22
  until
• 7:23
  I
• 7:23
  retire
• 7:24
  and
• 7:24
  then
• 7:24
  I'm
• 7:24
  really
• 7:24
  going
• 7:25
  to
• 7:25
  do
• 7:25
  them.
• 7:26
  And
• 7:27
  you
• 7:27
  know,
• 7:27
  I
• 7:28
  know
• 7:28
  more
• 7:28
  than
• 7:28
  one
• 7:28
  person
• 7:29
  who
• 7:29
  retired
• 7:29
  and
• 7:29
  got
• 7:29
  sick
• 7:30
  and
• 7:30
  died.
• 7:30
  I
• 7:30
  mean,
• 7:31
  it's,
• 7:31
  it's,
• 7:32
  it's
• 7:32
  just
• 7:32
  like
• 7:33
  do
• 7:33
  the
• 7:33
  things
• 7:34
  while
• 7:34
  we
• 7:34
  can
• 7:34
  enjoy
• 7:35
  them.
• 7:35
  If
• 7:36
  it's
• 7:36
  something
• 7:36
  like
• 7:36
  travel,
• 7:37
  for
• 7:37
  example,
• 7:38
  or
• 7:38
  I
• 7:39
  mean
• 7:39
  it.
• 7:40
  So
• 7:40
  that's
• 7:40
  a
• 7:40
  big
• 7:41
  macro
• 7:42
  level
• 7:42
  version
• 7:42
  of
• 7:43
  it.
• 7:43
  But
• 7:43
  I
• 7:43
  think
• 7:43
  on
• 7:43
  the
• 7:44
  micro
• 7:44
  level
• 7:45
  it's
• 7:46
  taking
• 7:46
  a
• 7:47
  walk
• 7:47
  and
• 7:48
  I
• 7:48
  mean.
• 7:48
  Oh,
• 7:48
  yeah.
• 7:50
  Oh,
• 7:50
  I
• 7:50
  don't
• 7:50
  have
• 7:50
  time
• 7:50
  to
• 7:51
  take
• 7:51
  a
• 7:51
  walk
• 7:51
  because
• 7:51
  I
• 7:51
  have
• 7:52
  to
• 7:52
  do
• 7:52
  all
• 7:53
  of
• 7:53
  these
• 7:53
  things,
• 7:54
  and
• 7:55
  then
• 7:55
  I
• 7:55
  don't
• 7:56
  take
• 7:56
  a
• 7:56
  walk.
• 7:56
  And
• 7:57
  I
• 7:57
  also
• 7:57
  don't
• 7:57
  do
• 7:58
  all
• 7:58
  of
• 7:58
  the
• 7:58
  things.
• 7:59
  Right.
• 8:00
  Exactly.
• 8:00
  Or
• 8:00
  even
• 8:00
  if
• 8:01
  you
• 8:01
  did
• 8:01
  all
• 8:01
  the
• 8:01
  things,
• 8:01
  would
• 8:02
  be
• 8:02
  nice
• 8:02
  to
• 8:02
  take
• 8:02
  a
• 8:03
  walk.
• 8:03
  Could
• 8:04
  take
• 8:04
  a
• 8:04
  walk,
• 8:04
  too.
• 8:05
  Yeah,
• 8:05
  exactly.
• 8:06
  Yeah.
• 8:07
  I
• 8:07
  mean,
• 8:07
  it's
• 8:07
  70
• 8:07
  degrees
• 8:08
  here,
• 8:08
  and
• 8:09
  Bix
• 8:09
  didn't
• 8:10
  really
• 8:10
  want
• 8:10
  to
• 8:10
  take
• 8:10
  a
• 8:10
  walk
• 8:10
  this
• 8:10
  morning,
• 8:11
  so
• 8:11
  we
• 8:11
  didn't
• 8:11
  walk
• 8:11
  very
• 8:11
  far.
• 8:12
  Um,
• 8:13
  so
• 8:13
  I've
• 8:13
  barely
• 8:15
  enjoyed
• 8:15
  the
• 8:15
  weather,
• 8:15
  though.
• 8:16
  I
• 8:16
  did.
• 8:17
  I
• 8:17
  did
• 8:17
  walk
• 8:17
  the
• 8:17
  stairwell
• 8:18
  of
• 8:18
  my
• 8:18
  building.
• 8:19
  What
• 8:19
  is
• 8:19
  wrong
• 8:19
  with
• 8:20
  that
• 8:20
  picture?
• 8:20
  Huh?
• 8:21
  Oh,
• 8:21
  well,
• 8:21
  I
• 8:21
  know.
• 8:21
  I
• 8:22
  was
• 8:22
  gonna
• 8:22
  say
• 8:23
  a.
• 8:23
  Are
• 8:24
  you
• 8:24
  not
• 8:24
  allowed
• 8:24
  to
• 8:24
  walk
• 8:25
  without
• 8:25
  your
• 8:26
  poodle?
• 8:27
  Right.
• 8:29
  I
• 8:29
  should
• 8:30
  be
• 8:30
  out
• 8:30
  there.
• 8:30
  Yeah.
• 8:31
  I
• 8:31
  actually
• 8:31
  have,
• 8:32
  for
• 8:32
  exercise,
• 8:34
  been
• 8:34
  known
• 8:34
  to
• 8:34
  walk
• 8:35
  to
• 8:35
  the
• 8:35
  hospital,
• 8:36
  which
• 8:36
  is
• 8:36
  what
• 8:36
  I
• 8:36
  did
• 8:36
  every
• 8:37
  day
• 8:37
  when
• 8:37
  Barry
• 8:37
  was
• 8:37
  hospitalized,
• 8:39
  because
• 8:39
  it
• 8:39
  was
• 8:39
  such
• 8:39
  an
• 8:40
  easy,
• 8:40
  good,
• 8:41
  safe
• 8:41
  walk
• 8:41
  for
• 8:42
  me.
• 8:42
  And
• 8:42
  so
• 8:42
  I
• 8:43
  walk
• 8:43
  to
• 8:43
  the
• 8:43
  hospital,
• 8:44
  and
• 8:44
  then
• 8:44
  I
• 8:44
  walk
• 8:44
  inside
• 8:45
  the
• 8:45
  hospital
• 8:45
  all
• 8:45
  the
• 8:46
  way
• 8:46
  to,
• 8:46
  like,
• 8:46
  the
• 8:46
  entrance,
• 8:47
  and
• 8:47
  then
• 8:47
  I
• 8:47
  walk
• 8:47
  home.
• 8:48
  Right.
• 8:50
  Nutty.
• 8:51
  When
• 8:51
  I
• 8:51
  live
• 8:51
  across
• 8:51
  the
• 8:52
  street
• 8:52
  from
• 8:52
  a
• 8:52
  giant
• 8:52
  park,
• 8:54
  it's
• 8:54
  all.
• 8:54
  It's
• 8:55
  all
• 8:55
  just
• 8:56
  a
• 8:56
  little
• 8:56
  skewed,
• 8:56
  now
• 8:57
  that
• 8:57
  I
• 8:57
  think
• 8:57
  about
• 8:57
  it.
• 8:57
  Oh,
• 8:58
  well.
• 8:59
  But
• 8:59
  I
• 8:59
  do
• 8:59
  want
• 8:59
  to
• 9:00
  take
• 9:00
  a
• 9:00
  walk
• 9:00
  now.
• 9:01
  Yeah.
• 9:02
  Well,
• 9:03
  we'll.
• 9:03
  We'll
• 9:04
  finish
• 9:04
  this
• 9:04
  up
• 9:05
  soon,
• 9:05
  and
• 9:05
  you
• 9:05
  can
• 9:05
  take
• 9:05
  a
• 9:06
  walk.
• 9:06
  Take
• 9:06
  a
• 9:06
  walk.
• 9:06
  Right,
• 9:08
  right.
• 9:08
  I
• 9:08
  think
• 9:09
  one
• 9:09
  of
• 9:09
  the
• 9:09
  problems
• 9:09
  with
• 9:09
  this
• 9:10
  mental
• 9:10
  of
• 9:11
  I'll
• 9:11
  relax
• 9:12
  after
• 9:12
  this
• 9:13
  is
• 9:14
  that
• 9:15
  the
• 9:15
  thing
• 9:15
  that
• 9:15
  you're
• 9:15
  going
• 9:15
  to
• 9:16
  relax
• 9:16
  after
• 9:17
  doing
• 9:17
  changes,
• 9:18
  like,
• 9:18
  you
• 9:19
  just
• 9:19
  never
• 9:19
  do
• 9:20
  the
• 9:20
  relaxation
• 9:21
  because
• 9:21
  there's
• 9:22
  always.
• 9:22
  It's
• 9:22
  always
• 9:22
  something.
• 9:24
  There's
• 9:24
  always
• 9:24
  something.
• 9:25
  And
• 9:26
  oftentimes
• 9:27
  these.
• 9:27
  These
• 9:28
  things
• 9:28
  that
• 9:28
  need
• 9:28
  to
• 9:29
  be
• 9:29
  done
• 9:29
  so
• 9:29
  that
• 9:29
  we
• 9:30
  can
• 9:30
  relax
• 9:31
  are,
• 9:32
  you
• 9:32
  know,
• 9:32
  in
• 9:32
  our
• 9:32
  perception,
• 9:34
  are
• 9:35
  things
• 9:35
  that
• 9:36
  are
• 9:37
  like
• 9:38
  maintenance
• 9:38
  things.
• 9:39
  They're
• 9:39
  not
• 9:39
  one
• 9:39
  and
• 9:40
  done
• 9:40
  usually.
• 9:41
  So,
• 9:41
  you
• 9:42
  know,
• 9:42
  if
• 9:42
  it's
• 9:42
  like
• 9:42
  when
• 9:43
  I
• 9:43
  get
• 9:43
  organized,
• 9:44
  when
• 9:44
  I
• 9:44
  get
• 9:45
  through
• 9:45
  my
• 9:45
  inbox,
• 9:46
  when
• 9:46
  I
• 9:47
  sort
• 9:47
  this
• 9:48
  pile
• 9:48
  of
• 9:48
  papers,
• 9:49
  get
• 9:49
  my
• 9:49
  taxes
• 9:50
  done,
• 9:50
  you
• 9:50
  know,
• 9:50
  whatever
• 9:51
  it
• 9:51
  is,
• 9:51
  while
• 9:52
  there
• 9:52
  may
• 9:52
  be
• 9:53
  sort
• 9:53
  of
• 9:55
  one
• 9:56
  finish
• 9:56
  line,
• 9:58
  after
• 9:59
  that,
• 9:59
  there's
• 10:00
  another
• 10:00
  finish
• 10:00
  line,
• 10:01
  right?
• 10:02
  Yeah.
• 10:02
  Yeah.
• 10:02
  You
• 10:02
  know
• 10:02
  that
• 10:03
  it
• 10:04
  just
• 10:04
  keeps
• 10:04
  moving
• 10:05
  forward
• 10:05
  because
• 10:06
  those
• 10:06
  are
• 10:06
  things
• 10:06
  that
• 10:07
  don't
• 10:07
  go
• 10:07
  away.
• 10:09
  Right?
• 10:09
  Yeah.
• 10:10
  So
• 10:10
  part
• 10:10
  of
• 10:10
  the
• 10:10
  recipe
• 10:11
  of
• 10:11
  living,
• 10:12
  perhaps,
• 10:13
  is
• 10:13
  to
• 10:14
  include
• 10:15
  downtime.
• 10:17
  Right.
• 10:17
  And
• 10:18
  not
• 10:18
  make
• 10:18
  it
• 10:19
  something
• 10:19
  that
• 10:19
  gets
• 10:20
  pushed
• 10:20
  off.
• 10:20
  I
• 10:21
  mean,
• 10:21
  because
• 10:22
  it's
• 10:22
  so
• 10:22
  important
• 10:23
  to
• 10:23
  relax
• 10:24
  and
• 10:24
  also
• 10:24
  to
• 10:24
  sleep.
• 10:25
  And
• 10:25
  if
• 10:25
  you're
• 10:25
  working
• 10:26
  all
• 10:26
  the
• 10:26
  time
• 10:27
  or
• 10:28
  not
• 10:28
  working,
• 10:28
  but
• 10:28
  just
• 10:29
  not
• 10:29
  relaxing
• 10:31
  or
• 10:31
  feeling
• 10:32
  anxious
• 10:32
  about
• 10:33
  what
• 10:34
  you
• 10:34
  need
• 10:34
  to
• 10:34
  be
• 10:34
  doing.
• 10:36
  Yeah,
• 10:37
  yeah.
• 10:37
  So
• 10:38
  I'm
• 10:38
  trying
• 10:38
  to
• 10:38
  think
• 10:39
  these
• 10:39
  conversations
• 10:40
  for
• 10:40
  me,
• 10:40
  really
• 10:41
  are
• 10:41
  always
• 10:41
  so
• 10:41
  helpful.
• 10:42
  And
• 10:42
  that's
• 10:42
  really
• 10:42
  why
• 10:43
  I
• 10:43
  do
• 10:44
  the
• 10:44
  podcast
• 10:44
  with
• 10:44
  you,
• 10:44
  is
• 10:45
  so
• 10:45
  I
• 10:45
  can
• 10:46
  have
• 10:46
  these
• 10:47
  helpful
• 10:47
  conversations
• 10:48
  that
• 10:48
  I
• 10:48
  then
• 10:49
  reflect
• 10:49
  on.
• 10:49
  And
• 10:49
  something
• 10:50
  about
• 10:50
  them
• 10:50
  being
• 10:51
  public
• 10:51
  makes
• 10:52
  them
• 10:52
  feel
• 10:52
  like
• 10:53
  more
• 10:53
  important
• 10:53
  to
• 10:53
  me.
• 10:54
  I
• 10:54
  think
• 10:54
  that
• 10:54
  really
• 10:54
  should
• 10:54
  try
• 10:54
  to
• 10:55
  stick
• 10:55
  with
• 10:55
  the
• 10:55
  suggestions.
• 10:56
  So
• 10:56
  I'm
• 10:57
  trying
• 10:57
  to
• 10:57
  think
• 10:57
  of
• 10:58
  a
• 10:59
  tactic
• 10:59
  or
• 11:00
  suggestion
• 11:00
  that
• 11:02
  would
• 11:02
  help
• 11:02
  me
• 11:04
  make
• 11:04
  sure
• 11:04
  I
• 11:04
  do
• 11:05
  the
• 11:05
  things.
• 11:06
  I
• 11:06
  mean,
• 11:06
  I'm
• 11:06
  pretty
• 11:06
  good
• 11:06
  at
• 11:07
  it,
• 11:07
  to
• 11:07
  be
• 11:07
  honest.
• 11:08
  I'm.
• 11:08
  I'm
• 11:09
  not
• 11:09
  a
• 11:09
  workaholic
• 11:10
  anymore,
• 11:11
  so
• 11:11
  I'm
• 11:11
  getting
• 11:11
  better,
• 11:12
  way
• 11:12
  better
• 11:12
  at
• 11:13
  stopping
• 11:13
  work
• 11:14
  at
• 11:14
  a
• 11:14
  reasonable
• 11:14
  hour
• 11:15
  and
• 11:15
  so
• 11:15
  forth.
• 11:16
  But
• 11:16
  it's
• 11:17
  that
• 11:17
  during
• 11:17
  that
• 11:17
  workday,
• 11:17
  like
• 11:18
  today,
• 11:18
  I
• 11:18
  work
• 11:18
  at
• 11:18
  my
• 11:19
  desk
• 11:19
  most
• 11:19
  of
• 11:19
  the
• 11:19
  time.
• 11:20
  And
• 11:23
  taking
• 11:23
  the
• 11:23
  time
• 11:24
  to
• 11:24
  do
• 11:24
  something
• 11:25
  enjoyable,
• 11:25
  whether
• 11:26
  it's
• 11:26
  taking
• 11:27
  a
• 11:27
  walk
• 11:27
  in
• 11:27
  the
• 11:27
  park
• 11:28
  or
• 11:28
  in
• 11:28
  the
• 11:28
  neighborhood
• 11:29
  on
• 11:29
  a
• 11:29
  beautiful
• 11:30
  day
• 11:30
  like
• 11:30
  today,
• 11:30
  or
• 11:31
  maybe
• 11:31
  it's
• 11:32
  going
• 11:32
  downstairs
• 11:33
  and,
• 11:33
  you
• 11:34
  know,
• 11:34
  getting
• 11:34
  a
• 11:35
  latte
• 11:35
  and
• 11:35
  just
• 11:36
  changing
• 11:36
  my
• 11:37
  environment.
• 11:38
  Right.
• 11:38
  Like,
• 11:38
  I
• 11:39
  can
• 11:39
  take
• 11:39
  my
• 11:39
  laptop
• 11:39
  downstairs
• 11:40
  to
• 11:40
  the
• 11:40
  common
• 11:41
  area.
• 11:41
  I
• 11:41
  never
• 11:42
  do
• 11:42
  that.
• 11:42
  And
• 11:42
  I.
• 11:43
  It's
• 11:43
  like,
• 11:43
  it's
• 11:43
  really
• 11:44
  pleasant
• 11:44
  down
• 11:44
  there.
• 11:46
  I
• 11:46
  feel
• 11:46
  like
• 11:47
  I
• 11:47
  want
• 11:47
  to
• 11:47
  figure
• 11:47
  out
• 11:47
  a
• 11:47
  way
• 11:47
  to
• 11:48
  remind
• 11:48
  myself.
• 11:48
  I
• 11:49
  think.
• 11:49
  I
• 11:49
  don't
• 11:49
  think
• 11:49
  of
• 11:49
  it.
• 11:50
  That
• 11:51
  might
• 11:51
  be.
• 11:51
  I
• 11:52
  know
• 11:52
  a
• 11:52
  way
• 11:52
  you
• 11:52
  could
• 11:53
  do
• 11:53
  it.
• 11:53
  Yeah.
• 11:54
  You
• 11:56
  were
• 11:56
  telling
• 11:57
  us
• 11:57
  in
• 11:57
  a
• 11:57
  recent
• 11:58
  episode,
• 11:58
  maybe
• 11:59
  last
• 11:59
  week's,
• 12:00
  that
• 12:00
  you
• 12:01
  have
• 12:01
  a
• 12:01
  monthly
• 12:02
  spread
• 12:03
  that
• 12:03
  you
• 12:03
  do,
• 12:04
  and
• 12:04
  there's
• 12:04
  usually
• 12:05
  habits
• 12:06
  that
• 12:06
  you
• 12:08
  are
• 12:08
  sort
• 12:09
  of
• 12:09
  tracking
• 12:09
  and
• 12:10
  that
• 12:10
  helps
• 12:10
  you
• 12:11
  stick
• 12:11
  with
• 12:11
  them.
• 12:11
  And,
• 12:12
  you
• 12:12
  know,
• 12:12
  going
• 12:13
  outside
• 12:14
  without
• 12:14
  BICs
• 12:15
  could
• 12:15
  be
• 12:15
  one
• 12:16
  of
• 12:16
  them.
• 12:17
  Yeah,
• 12:17
  I
• 12:18
  think
• 12:18
  that's
• 12:18
  great.
• 12:18
  I
• 12:19
  could
• 12:19
  just
• 12:19
  have
• 12:19
  a
• 12:19
  column
• 12:20
  for
• 12:20
  get
• 12:20
  out
• 12:21
  of
• 12:21
  the
• 12:21
  apartment
• 12:21
  without
• 12:21
  Vicks.
• 12:23
  Mm.
• 12:24
  And
• 12:24
  whether
• 12:25
  that's
• 12:25
  in.
• 12:25
  If
• 12:25
  it's
• 12:26
  bad
• 12:26
  weather,
• 12:26
  it
• 12:26
  could
• 12:26
  be
• 12:26
  downstairs
• 12:27
  to
• 12:27
  the
• 12:27
  seventh
• 12:28
  floor,
• 12:28
  or
• 12:28
  if
• 12:29
  it's
• 12:29
  nice
• 12:29
  weather,
• 12:29
  it
• 12:29
  could
• 12:30
  be
• 12:30
  out.
• 12:30
  You
• 12:30
  know,
• 12:30
  we
• 12:31
  live
• 12:31
  across
• 12:31
  the
• 12:31
  street
• 12:31
  from
• 12:31
  a
• 12:32
  library,
• 12:32
  too.
• 12:33
  I
• 12:33
  mean,
• 12:33
  I
• 12:33
  could
• 12:33
  just
• 12:33
  go
• 12:34
  to
• 12:34
  the
• 12:34
  library
• 12:34
  and
• 12:34
  hang
• 12:34
  out.
• 12:35
  It's.
• 12:35
  It's
• 12:36
  insane
• 12:36
  the
• 12:36
  opportunities
• 12:37
  there
• 12:37
  are
• 12:37
  here
• 12:38
  for
• 12:38
  getting
• 12:38
  out.
• 12:39
  And
• 12:39
  yet
• 12:39
  here
• 12:40
  I
• 12:40
  stand,
• 12:40
  sit
• 12:41
  in
• 12:41
  my
• 12:41
  four
• 12:42
  walls.
• 12:42
  It's
• 12:42
  just.
• 12:43
  It's
• 12:43
  easier.
• 12:44
  It's
• 12:44
  habit.
• 12:46
  Yeah.
• 12:46
  And
• 12:47
  I
• 12:47
  don't
• 12:47
  know,
• 12:47
  I
• 12:48
  sometimes
• 12:48
  get
• 12:48
  in
• 12:48
  the
• 12:48
  mindset
• 12:49
  where
• 12:49
  it
• 12:49
  feels
• 12:49
  like
• 12:49
  a
• 12:50
  lot
• 12:50
  of
• 12:50
  work.
• 12:51
  Which
• 12:51
  is
• 12:51
  funny
• 12:51
  because
• 12:52
  I
• 12:52
  used
• 12:52
  to
• 12:53
  work
• 12:54
  outside
• 12:54
  of
• 12:54
  my
• 12:54
  home
• 12:55
  office
• 12:55
  every
• 12:55
  afternoon.
• 12:56
  You
• 12:56
  had
• 12:57
  a
• 12:57
  co
• 12:58
  working
• 12:58
  space?
• 12:58
  Is
• 12:59
  that
• 12:59
  what
• 12:59
  you're
• 12:59
  talking
• 12:59
  about?
• 12:59
  Well,
• 13:00
  I've
• 13:00
  had
• 13:00
  co
• 13:00
  working
• 13:01
  spaces,
• 13:01
  but,
• 13:01
  I
• 13:02
  mean,
• 13:02
  I
• 13:02
  used
• 13:02
  to
• 13:02
  just
• 13:03
  go
• 13:03
  to
• 13:03
  a
• 13:03
  coffee
• 13:04
  shop.
• 13:04
  Oh,
• 13:04
  right.
• 13:05
  Oh,
• 13:05
  yeah.
• 13:05
  In
• 13:05
  St.
• 13:06
  John's
• 13:06
  work
• 13:06
  at
• 13:06
  a
• 13:06
  coffee
• 13:06
  shop
• 13:07
  every
• 13:07
  afternoon.
• 13:08
  I
• 13:08
  did
• 13:08
  that
• 13:09
  almost
• 13:10
  Every
• 13:10
  day.
• 13:11
  Pre
• 13:11
  pandemic.
• 13:13
  Yeah.
• 13:13
  Huh.
• 13:15
  And
• 13:15
  now,
• 13:15
  I
• 13:15
  mean,
• 13:16
  for
• 13:16
  a
• 13:16
  while
• 13:16
  I
• 13:17
  was
• 13:18
  getting
• 13:18
  on
• 13:19
  our
• 13:20
  light
• 13:20
  rail,
• 13:21
  taking
• 13:21
  it
• 13:22
  across
• 13:22
  the
• 13:22
  river
• 13:23
  and
• 13:23
  working
• 13:23
  at
• 13:23
  a
• 13:24
  coffee
• 13:24
  shop
• 13:24
  across
• 13:25
  the
• 13:25
  river.
• 13:26
  Oh,
• 13:26
  because
• 13:26
  you
• 13:27
  liked
• 13:27
  that
• 13:27
  coffee
• 13:27
  shop.
• 13:28
  Yeah,
• 13:29
  yeah.
• 13:29
  And
• 13:29
  it
• 13:29
  was
• 13:30
  just,
• 13:30
  you
• 13:30
  know,
• 13:30
  could
• 13:31
  see
• 13:31
  the
• 13:31
  river.
• 13:31
  It
• 13:31
  was
• 13:32
  nice.
• 13:32
  It
• 13:32
  was
• 13:32
  a
• 13:32
  different
• 13:32
  change
• 13:33
  of
• 13:33
  pace.
• 13:34
  People
• 13:34
  were
• 13:34
  nice
• 13:35
  there.
• 13:35
  And
• 13:36
  you
• 13:36
  used
• 13:36
  to
• 13:36
  go
• 13:36
  to
• 13:37
  Starbucks
• 13:37
  on
• 13:38
  the
• 13:38
  daily
• 13:38
  for
• 13:38
  your
• 13:39
  delicious
• 13:39
  chai
• 13:40
  latte.
• 13:41
  And
• 13:42
  now
• 13:42
  you
• 13:42
  have
• 13:42
  a
• 13:43
  fancy
• 13:44
  machine.
• 13:45
  Do
• 13:45
  you
• 13:46
  still
• 13:46
  go
• 13:46
  out
• 13:47
  to
• 13:47
  get
• 13:47
  coffee?
• 13:48
  No.
• 13:49
  No.
• 13:49
  So
• 13:50
  you're
• 13:50
  in.
• 13:50
  That's
• 13:50
  another
• 13:51
  little
• 13:52
  excursion
• 13:53
  that's
• 13:54
  gone
• 13:54
  by
• 13:54
  the
• 13:54
  wayside.
• 13:56
  Interesting.
• 13:57
  Well,
• 13:57
  I
• 13:57
  am
• 13:57
  going
• 13:57
  to
• 13:57
  add
• 13:58
  that.
• 13:58
  I
• 13:58
  have
• 13:58
  a.
• 13:58
  I
• 13:59
  have
• 13:59
  space
• 13:59
  for.
• 13:59
  In
• 13:59
  that
• 14:00
  spread
• 14:00
  to
• 14:00
  add
• 14:00
  a
• 14:01
  column.
• 14:01
  So
• 14:01
  I
• 14:01
  will
• 14:02
  put
• 14:02
  that
• 14:02
  in
• 14:02
  there.
• 14:03
  That'll
• 14:03
  be
• 14:03
  a
• 14:03
  good
• 14:03
  reminder
• 14:05
  because
• 14:05
  I
• 14:05
  think
• 14:05
  that's
• 14:06
  important
• 14:06
  for
• 14:06
  me.
• 14:07
  I
• 14:07
  mean,
• 14:07
  that's.
• 14:08
  I
• 14:09
  think
• 14:09
  it's
• 14:09
  easy
• 14:10
  to
• 14:10
  forget
• 14:11
  that
• 14:12
  introducing
• 14:13
  some
• 14:13
  variety
• 14:14
  like
• 14:14
  that
• 14:15
  into
• 14:15
  your
• 14:15
  day
• 14:16
  helps
• 14:16
  you.
• 14:17
  Helps
• 14:17
  your
• 14:18
  energy,
• 14:18
  helps
• 14:19
  your
• 14:19
  mental
• 14:20
  well
• 14:20
  being
• 14:21
  helps.
• 14:22
  I
• 14:22
  mean,
• 14:23
  it
• 14:23
  helps
• 14:23
  your
• 14:24
  eyes
• 14:24
  to
• 14:25
  focus
• 14:25
  on
• 14:26
  something
• 14:26
  further
• 14:26
  away
• 14:27
  than
• 14:28
  your
• 14:28
  computer
• 14:28
  screen.
• 14:30
  Yeah.
• 14:30
  It
• 14:30
  helps
• 14:30
  you
• 14:30
  get
• 14:31
  stuff.
• 14:31
  More
• 14:31
  stuff
• 14:31
  done
• 14:32
  too,
• 14:33
  because
• 14:33
  it's
• 14:33
  so
• 14:33
  easy
• 14:34
  to
• 14:34
  get
• 14:34
  trapped
• 14:35
  into
• 14:36
  that
• 14:37
  thing
• 14:37
  we
• 14:37
  talked
• 14:37
  about
• 14:39
  in
• 14:39
  another
• 14:39
  episode.
• 14:40
  Can't
• 14:41
  remember
• 14:41
  what
• 14:41
  the
• 14:41
  topic
• 14:42
  was,
• 14:42
  but
• 14:42
  about,
• 14:42
  you
• 14:43
  know,
• 14:43
  just
• 14:43
  going
• 14:43
  from
• 14:43
  screen
• 14:44
  to
• 14:44
  screen.
• 14:44
  When
• 14:44
  you
• 14:45
  think
• 14:45
  of
• 14:45
  something,
• 14:45
  you
• 14:45
  go
• 14:46
  look
• 14:46
  it
• 14:46
  up.
• 14:46
  Then
• 14:47
  you.
• 14:47
  Oh,
• 14:47
  then
• 14:47
  you
• 14:47
  get
• 14:48
  totally
• 14:48
  lost
• 14:48
  and
• 14:49
  forget
• 14:49
  where
• 14:49
  you
• 14:49
  were
• 14:50
  before
• 14:50
  you
• 14:50
  started.
• 14:51
  I
• 14:51
  have
• 14:51
  been
• 14:51
  trying
• 14:52
  really
• 14:52
  hard
• 14:52
  since
• 14:52
  that
• 14:53
  episode
• 14:53
  to
• 14:54
  not
• 14:55
  go
• 14:55
  away
• 14:55
  when
• 14:56
  I'm
• 14:56
  logging
• 14:56
  in,
• 14:57
  when
• 14:57
  I'm
• 14:57
  waiting
• 14:57
  for
• 14:57
  the,
• 14:58
  like
• 14:58
  the
• 14:58
  two.
• 14:58
  The
• 14:58
  two
• 14:59
  factor
• 14:59
  authorization
• 15:00
  or
• 15:00
  whatever,
• 15:01
  authentication.
• 15:02
  And
• 15:02
  I've.
• 15:02
  I've
• 15:02
  been
• 15:02
  doing
• 15:03
  that.
• 15:03
  I've
• 15:03
  been
• 15:03
  like,
• 15:03
  okay,
• 15:04
  stay
• 15:04
  here,
• 15:05
  just
• 15:05
  breathe.
• 15:06
  And
• 15:06
  that's
• 15:06
  been
• 15:06
  good.
• 15:07
  That's
• 15:07
  helpful.
• 15:08
  Oh,
• 15:08
  good.
• 15:08
  Yeah,
• 15:09
  good.
• 15:10
  Well,
• 15:11
  and
• 15:11
  that.
• 15:11
  That
• 15:12
  moment
• 15:12
  of
• 15:12
  presence
• 15:14
  makes
• 15:14
  it
• 15:14
  easier
• 15:15
  for
• 15:15
  you
• 15:15
  to
• 15:16
  do
• 15:16
  the
• 15:16
  next
• 15:16
  thing
• 15:18
  that
• 15:18
  you're
• 15:18
  waiting
• 15:18
  to
• 15:18
  do,
• 15:20
  just
• 15:21
  sort
• 15:21
  of
• 15:21
  in
• 15:21
  and
• 15:22
  of
• 15:22
  itself.
• 15:22
  And
• 15:22
  then
• 15:22
  also
• 15:23
  you're
• 15:23
  not
• 15:23
  going
• 15:23
  away.
• 15:24
  So
• 15:24
  you
• 15:24
  don't
• 15:24
  have
• 15:24
  to
• 15:25
  use
• 15:25
  any
• 15:26
  willpower
• 15:27
  or,
• 15:27
  you
• 15:27
  know,
• 15:28
  mental
• 15:28
  ability
• 15:28
  to
• 15:29
  remember
• 15:29
  to
• 15:29
  come
• 15:30
  back
• 15:30
  to
• 15:30
  what
• 15:30
  it
• 15:30
  is
• 15:30
  that
• 15:31
  you
• 15:31
  were
• 15:31
  doing
• 15:31
  or
• 15:32
  just
• 15:32
  remember
• 15:32
  what
• 15:33
  it
• 15:33
  was
• 15:33
  you
• 15:33
  were
• 15:33
  doing,
• 15:34
  let
• 15:34
  alone
• 15:34
  to
• 15:35
  do
• 15:35
  it.
• 15:35
  And
• 15:36
  I
• 15:36
  think
• 15:36
  it
• 15:36
  was
• 15:36
  the
• 15:36
  multitasking
• 15:37
  episode,
• 15:37
  now
• 15:37
  that
• 15:38
  I'm
• 15:38
  thinking
• 15:38
  about
• 15:38
  it.
• 15:39
  Oh,
• 15:39
  yeah,
• 15:39
  yeah,
• 15:40
  I
• 15:40
  think
• 15:40
  it
• 15:40
  was.
• 15:40
  Yeah,
• 15:40
  I
• 15:40
  think
• 15:41
  that's
• 15:41
  so
• 15:41
  healthy.
• 15:43
  That's
• 15:43
  an
• 15:43
  example
• 15:43
  of
• 15:44
  how
• 15:44
  this
• 15:44
  podcast
• 15:44
  helped
• 15:45
  me,
• 15:45
  Helps
• 15:45
  me.
• 15:45
  Because
• 15:46
  we
• 15:46
  have
• 15:46
  these
• 15:46
  conversations,
• 15:47
  certain
• 15:48
  things
• 15:48
  actually
• 15:48
  stick
• 15:49
  and
• 15:49
  I
• 15:49
  think
• 15:49
  of
• 15:50
  them
• 15:50
  and
• 15:50
  that's
• 15:51
  how
• 15:51
  nice.
• 15:52
  Yeah,
• 15:53
  Yeah.
• 15:54
  I
• 15:54
  Know,
• 15:54
  it
• 15:54
  helps
• 15:55
  me.
• 15:55
  And
• 15:55
  I
• 15:55
  mean,
• 15:56
  I,
• 15:56
  I
• 15:56
  don't
• 15:57
  think
• 15:57
  we've
• 15:57
  quite
• 15:57
  said
• 15:57
  this
• 15:58
  explicitly,
• 15:59
  but
• 16:00
  allowing
• 16:01
  yourself
• 16:01
  to
• 16:01
  feel
• 16:02
  those,
• 16:02
  the
• 16:03
  feeling
• 16:03
  of
• 16:04
  being
• 16:05
  rested,
• 16:06
  of,
• 16:06
  you
• 16:07
  know,
• 16:07
  feeling
• 16:07
  good
• 16:08
  about
• 16:08
  what
• 16:08
  you've
• 16:09
  done,
• 16:09
  Like,
• 16:11
  I
• 16:11
  think
• 16:11
  we,
• 16:12
  it's
• 16:12
  so
• 16:12
  easy
• 16:12
  to
• 16:13
  think
• 16:13
  like,
• 16:13
  well,
• 16:13
  you
• 16:13
  know,
• 16:14
  I
• 16:14
  can't
• 16:14
  be
• 16:14
  happy
• 16:15
  until
• 16:15
  I've
• 16:15
  done
• 16:16
  this
• 16:16
  thing.
• 16:16
  I
• 16:17
  have
• 16:17
  to
• 16:17
  push
• 16:17
  myself
• 16:18
  to
• 16:18
  get
• 16:18
  there.
• 16:19
  And
• 16:21
  it's
• 16:21
  so
• 16:22
  much
• 16:22
  easier
• 16:23
  to
• 16:23
  do
• 16:23
  the
• 16:23
  thing
• 16:24
  when
• 16:24
  you're
• 16:24
  feeling
• 16:25
  good
• 16:25
  before
• 16:26
  you
• 16:26
  do
• 16:26
  it.
• 16:28
  Yeah,
• 16:28
  absolutely.
• 16:29
  That's
• 16:29
  such
• 16:29
  a
• 16:29
  good
• 16:29
  point.
• 16:30
  Yeah.
• 16:30
  Shannon,
• 16:30
  I
• 16:30
  think
• 16:31
  we
• 16:31
  could,
• 16:31
  you
• 16:31
  know,
• 16:32
  given
• 16:32
  enough
• 16:32
  time,
• 16:32
  solve
• 16:33
  all
• 16:33
  the
• 16:33
  problems,
• 16:37
  all
• 16:37
  of
• 16:37
  them,
• 16:38
  everywhere,
• 16:38
  all
• 16:39
  the
• 16:39
  time.
• 16:39
  That'd
• 16:39
  be
• 16:40
  nice.
• 16:40
  Oh,
• 16:40
  gosh.
• 16:41
  Yeah.
• 16:43
  Although
• 16:43
  I
• 16:43
  feel
• 16:44
  like
• 16:44
  if
• 16:45
  people
• 16:46
  felt
• 16:48
  good
• 16:48
  about
• 16:49
  themselves
• 16:50
  and
• 16:51
  that
• 16:52
  that
• 16:52
  would
• 16:53
  go
• 16:53
  a
• 16:53
  long
• 16:53
  way
• 16:54
  to
• 16:55
  changing
• 16:56
  our
• 16:56
  world
• 16:56
  and
• 16:57
  how
• 16:57
  our
• 16:57
  world
• 16:58
  works.
• 16:58
  Yeah,
• 16:59
  I
• 16:59
  think
• 16:59
  you're
• 16:59
  absolutely
• 17:00
  right.
• 17:01
  Wow.
• 17:02
  Well,
• 17:03
  if
• 17:03
  we
• 17:03
  can
• 17:03
  help
• 17:03
  people
• 17:04
  feel
• 17:04
  good
• 17:04
  about
• 17:04
  themselves,
• 17:05
  give
• 17:05
  them
• 17:05
  tips
• 17:05
  like
• 17:06
  the
• 17:06
  one
• 17:06
  you
• 17:06
  just
• 17:06
  gave,
• 17:07
  I
• 17:08
  think
• 17:09
  that's
• 17:10
  time
• 17:10
  well
• 17:10
  spent.
• 17:12
  Yep.
• 17:12
  Absolutely.
• 17:13
  Absolutely.
• 17:14
  Well,
• 17:15
  we
• 17:15
  would
• 17:15
  love
• 17:15
  to
• 17:15
  hear
• 17:16
  from
• 17:16
  you,
• 17:16
  our
• 17:16
  listeners.
• 17:17
  Do
• 17:17
  you
• 17:18
  postpone
• 17:19
  enjoyment
• 17:20
  until
• 17:20
  you
• 17:20
  get
• 17:21
  to
• 17:21
  the
• 17:21
  thing?
• 17:21
  Do
• 17:22
  you
• 17:22
  allow
• 17:22
  yourself
• 17:23
  to
• 17:23
  feel
• 17:24
  good
• 17:24
  in
• 17:24
  advance?
• 17:25
  You
• 17:25
  can
• 17:25
  let
• 17:26
  us
• 17:26
  know
• 17:26
  on
• 17:27
  Instagram,
• 17:28
  Facebook,
• 17:28
  or
• 17:28
  YouTube
• 17:29
  @GettingToGoodEnough.
• 17:30
  You
• 17:31
  can
• 17:31
  send
• 17:31
  an
• 17:31
  email
• 17:32
  to
• 17:33
  GettingToGoodEnoughmail.com
• 17:35
  or
• 17:36
  you
• 17:36
  can
• 17:36
  call
• 17:36
  us
• 17:37
  at
• 17:37
  413-424-Gtge.
• 17:41
  That's
• 17:41
  4843
• 17:42
  until
• 17:43
  next
• 17:43
  time.
• 17:43
  This
• 17:44
  is
• 17:44
  Shannon
• 17:44
  Wilkinson
• 17:45
  in
• 17:45
  Portland,
• 17:46
  Oregon,
• 17:46
  and
• 17:47
  Janine
• 17:47
  Adams
• 17:47
  in
• 17:48
  St.
• 17:48
  Louis,
• 17:48
  Missouri.
• 17:49
  And
• 17:49
  we
• 17:49
  hope
• 17:49
  that
• 17:50
  good
• 17:50
  Enough
• 17:50
  is
• 17:51
  getting
• 17:51
  easier
• 17:51
  for
• 17:52
  you.
• 17:52
  Thanks
• 17:53
  for
• 17:53
  joining
• 17:53
  us
• 17:53
  on
• 17:54
  Getting
• 17:54
  to
• 17:54
  Good
• 17:54
  Enough.
• 17:55
  We
• 17:55
  hope
• 17:55
  you
• 17:55
  heard
• 17:56
  something
• 17:56
  that
• 17:56
  makes
• 17:57
  your
• 17:57
  life
• 17:57
  just
• 17:57
  a
• 17:58
  little
• 17:58
  bit
• 17:58
  easier.
• 17:59
  If
• 17:59
  you
• 17:59
  did,
• 18:00
  leave
• 18:00
  us
• 18:00
  a
• 18:00
  review
• 18:01
  or
• 18:01
  share
• 18:01
  this
• 18:02
  with
• 18:02
  someone
• 18:02
  who's
• 18:03
  looking
• 18:03
  for
• 18:03
  their
• 18:03
  own
• 18:04
  version
• 18:04
  of
• 18:04
  good
• 18:04
  Enough.
• 18:05
  Thanks
• 18:05
  for
• 18:05
  listening.
• 18:06
  See
• 18:06
  you
• 18:06
  soon.
• 18:16
  You
• 18:16
  feeling
• 18:17
  good
• 18:17
  about
• 18:17
  going
• 18:17
  for
• 18:17
  a
• 18:18
  walk
• 18:18
  now?
• 18:19
  Yeah,
• 18:19
  it's.
• 18:20
  I'm
• 18:20
  telling
• 18:20
  you,
• 18:20
  it's
• 18:20
  beautiful
• 18:21
  out
• 18:21
  there.
• 18:21
  And
• 18:21
  it's
• 18:21
  six.
• 18:22
  Well,
• 18:22
  it's
• 18:22
  now
• 18:22
  down
• 18:22
  to
• 18:22
  69
• 18:23
  degrees,
• 18:23
  but
• 18:23
  I
• 18:24
  think
• 18:24
  I
• 18:24
  will
• 18:24
  do
• 18:25
  that.
• 18:25
  Go
• 18:26
  have
• 18:26
  a
• 18:26
  walk
• 18:26
  for
• 18:26
  me.
• 18:27
  Okay.
• 18:28
  Stay
• 18:28
  inside
• 18:29
  for
• 18:29
  me.
• 18:30
  Okay.
• 18:31
  You
• 18:31
  can
• 18:31
  call
• 18:31
  us
• 18:32
  at
• 18:33
  413-424-GTGE.
• 18:37
  That's
• 18:37
  4843.
• 18:39
  You're
• 18:39
  looking
• 18:39
  like
• 18:40
  I
• 18:40
  got
• 18:40
  that
• 18:40
  wrong.
• 18:41
  424
• 18:41
  feels
• 18:42
  wrong,
• 18:42
  but
• 18:42
  I'm
• 18:43
  probably
• 18:43
  wrong.
• 18:43
  Let
• 18:43
  me
• 18:43
  just
• 18:44
  double
• 18:44
  check
• 18:44
  it.
• 18:44
  I
• 18:44
  didn't
• 18:44
  even
• 18:44
  know
• 18:45
  where
• 18:45
  I
• 18:45
  would
• 18:45
  put
• 18:45
  424
• 18:46
  GTG.
• 18:47
  You
• 18:47
  found
• 18:47
  it.
• 18:48
  Okay.
• 18:48
  Sorry
• 18:48
  about
• 18:48
  that.
• 18:49
  That's
• 18:50
  all
• 18:50
  right.
• 18:50
  I'm
• 18:50
  going
• 18:50
  to
• 18:50
  just
• 18:51
  say
• 18:51
  it
• 18:51
  again
• 18:51
  and
• 18:51
  I'll
• 18:52
  leave
• 18:52
  my
• 18:52
  face
• 18:52
  alone.
• 18:57
  Let
• 18:57
  your
• 18:57
  face
• 18:58
  just
• 18:58
  have
• 18:58
  a
• 18:58
  rest.