How To Manage Emotional Eating and Stress Eating with Rebecca Leslie
Dr Rebecca Leslie is the founder of Best Within You Therapy & Wellness an organization of psychologists specializing in eating concerns, body image, anxiety, depression, and helping you feel well. In this podcast you will learn: - How to make better choices if you deal with emotional eating or stress eating - How you know if you have an eating disorder - What a normal relationship with food looks like - What to do if you have an eating disorder - How to make positive decisions related to food and focusing on wellness - What wellness should look like Connect with Rebecca here…
The skinny
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