Latest / Mental Performance Daily with Brian Cain
The Ability To Refocus Is A Superpower
Even the best athletes in the world lose focus.
The difference is elite performers don’t stay distracted for long.
In this episode, Brian Cain breaks down why the ability to refocus quickly is one of the greatest superpowers in mental performance. Mistakes, adversity and pressure are unavoidable in competition — but mentally tough athletes have trained routines that help them reset fast and return to the present moment.
In this episode:
Why awareness is the foundation of focus
How elite performers mentally recover quickly
Why one mistake often becomes multiple mistakes
The importance of reset…
The skinny
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