Episode 62 - You're BURNT OUT not BROKEN! 2 things we need to do differently!
We cannot self care our way out of a broken system… but we also cannot afford not to.
In this episode, I unpack the viral idea that encouraging mums to practice self care is just a bandaid solution to motherhood in the patriarchy. I explore why burnout is not a personal failure, why so many women feel they lose their identity after becoming mothers, and how societal conditioning keeps mums stuck at the very bottom of their own hierarchy of needs.
I share my honest thoughts on:
– Why self care can feel like just another expectation
– How productivity culture has hijacked the concept of self…
The skinny
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