Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Bria Gadd, The Period Whisperer: How to protect hormone and gut health in midlife | 278
Show Notes
If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will help you understand why. Midlife isn’t just about hormones declining; it’s about your body asking for a new level of awareness and care.
In this conversation, Bria Gadd, known as The Period Whisperer, shares how to recognize the early “whispers” your body sends before they turn into louder symptoms. From adrenal health to gut balance, she reframes menopause as a powerful opportunity to rebuild your foundation—not restrict more, push harder, or ignore what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.