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How to Lose Weight Without Hating Yourself Along the Way with Megan Gaul
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In this episode, I sit down with Megan Gaul, who lost around 100 pounds and has maintained her weight loss for approximately eight years.
But what interested me most about Megan’s story wasn’t simply how much weight she lost. It was everything she had to learn about emotional eating, stress, guilt, self-trust, and what happens after the diet is over.
Megan shares how food became a way for her to calm stress during her workday, why an earlier 40-pound weight loss eventually came back, and the question that changed her approach the next time around:
“Can I see myself doing this…
The skinny
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