Hypnosis to Release Bitterness and Resentment
This session guides the listener into relaxation before working directly on bitterness and resentment, often connected to family situations where responsibility was unequally shared. Adam offers a reframe: rather than assuming malicious intent from others, consider incompetence born from avoiding responsibility. Using imagery of teleporting through time to a moment of leaving a family home, he casts hardship as a gift that builds capability, comparing it to the origin stories of superheroes. The session emphasises gratitude through comparison, protecting what is valuable with boundaries, and…
The skinny
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