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Ep.245 'Musculoskeletal Health at Menopause' - Reflection with Nichola Smith
In the eleventh of our 'Reflection Series', host Matt Phillips is joined by Nichola Smith of Chamomilehealthholistic.uk, reflects on Ep210 of the Sports Therapy Association Podcast “Musculoskeletal Health at Menopause”, that was recorded August 27th 2024 with special guest Michelle Lyons.
Nichola discusses the impact menopause & perimenopause can have on musculoskeletal health, and the power of strength training as a transformative tool for women. Listen to discover practical strategies for navigating menopause, including the importance of holistic approaches such as dietary adjustments…
The skinny
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