Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / 358. What If I Don't Fit In After Divorce?

Transcript

358. What If I Don't Fit In After Divorce? · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:49
  SPEAKER_01: Anytime you're doing something really new or unfamiliar, it's gonna kick up insecurity, uncertainty.
• 0:57
  SPEAKER_01: Humans hate uncertainty.
• 0:59
  SPEAKER_01: Ladies, are you with me on hating uncertainty?
• 1:03
  SPEAKER_01: We all like Yeah, yeah.
• 1:06
  SPEAKER_01: We love uncertainty if it's the in the context of like traveling to Paris.
• 1:10
  SPEAKER_01: We're like I'm here for the adventure.
• 1:14
  SPEAKER_00: Right, right, right.
• 1:15
  SPEAKER_00: But the gray area.
• 1:16
  SPEAKER_00: I just want to know where I stand.
• 1:19
  SPEAKER_01: Yeah, yeah, yeah, yeah.
• 1:20
  SPEAKER_01: But uncertainty in other domains, like humans hate it.
• 1:24
  SPEAKER_01: And Renee Brown has talked about this, like the desire to control and predict, control and predict, control and predict.
• 1:29
  SPEAKER_01: And when I can't control and predict, I want to numb it with a beer and banana nut muffin.
• 1:38
  SPEAKER_01: Hi, love.
• 1:39
  SPEAKER_01: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:49
  SPEAKER_01: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:55
  SPEAKER_01: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 2:08
  SPEAKER_01: We are in full-on retreat planning mode.
• 2:10
  SPEAKER_01: We are getting ready to leave in the next couple of days to meet the women in our current cohort for retreat.
• 2:16
  SPEAKER_01: The women who are getting ready to join us there are feeling uncertain.
• 2:20
  SPEAKER_01: I would say we're even feeling at the tiniest bit uncertain.
• 2:23
  SPEAKER_01: I was uncertain about the grocery list this morning.
• 2:26
  SPEAKER_01: And I needed Joy to read it to me so that I could be sure.
• 2:30
  SPEAKER_01: But yeah, and I think for those of you that are listening, that maybe haven't joined a program, but you're a VIPer around here, but maybe you haven't attended a workshop or maybe you're afraid to take the next step.
• 2:42
  SPEAKER_01: We just want you to hear us in planning mode what we're excited about this week, headed for retreat, so that it takes that little bit of uncertainty out of it.
• 2:51
  SPEAKER_01: Like, who are these people?
• 2:53
  SPEAKER_01: What are they doing?
• 2:53
  SPEAKER_01: What's this program like?
• 2:56
  SPEAKER_01: What's gonna happen to me?
• 2:58
  SPEAKER_01: Am I gonna die?
• 3:02
  SPEAKER_01: Anxiety feels like that sometimes.
• 3:05
  SPEAKER_01: So yeah, this is just sort of a behind-the-scenes look at us feeling into like what retreat is gonna look like for us, 2026 at Myrtle Beach.
• 3:16
  SPEAKER_01: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
• 3:22
  SPEAKER_01: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 3:43
  SPEAKER_01: You can find more at mycoachdawn.com