Latest / The Dr. Robert Whitfield Show
Episode 192: How to Prepare for Surgery and Recover Faster! My 5-Pillar SHARP Method
Considering surgery? Here’s how to prepare for surgery and recover faster with less inflammation and better healing. In this video, Dr. Whitfield breaks down the SHARP Method — Strategic Holistic Accelerated Recovery Program — a 5-pillar approach to get your body ready before surgery and support healing after. Learn how genetics, environmental exposures, nutrition, gut health, and hormonal balance affect wound healing, swelling, sleep, and energy. You’ll learn:
- The 5 pillars of SHARP and why standard pre-op labs miss so much
- How toxins like PFAS, heavy metals, and mold impact inflammation…
The skinny
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