Empowered from the Core: Pelvic Health for Every Stage of Life
What if pregnancy wasn’t a moment to “bounce back” from, but a nine-month tissue trauma that deserves smart, athletic rehab? That single shift changes everything. We invited Katie from Rehab 2 Perform to unpack pelvic health with clarity and zero shame—so you can move, lift, and live with confidence at every stage.
Katie’s story—surviving a traumatic brain injury, coaching CrossFit, then earning her DPT—drives a model of care that treats you like an athlete. We break down why leaks, pelvic pain, and heaviness are common but not normal, and how breath, rib position, lower abs, hips, and back…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.