Latest / You're Overqualified Podcast - Career and Leadership Strategies for Women / 100. How Trying New Things Teaches You About Belief Confidence and Growth
Transcript
- 0:08Hi, I'm Danny Tan and if you are here, you are in the right
- 0:11place. Welcome to the Pivot and
- 0:12Promotion podcast where we say forget the rules because they
- 0:16weren't written for us. I'm Danny Tan, I'm your host as
- 0:19well as career and leadership coach and a proud advocate for
- 0:21redefining what success and leadership looks like.
- 0:24And here's what I know. You can lead at any level, you
- 0:27can pivot at any age, and you can make moves that feel right
- 0:30for you. Whether you're climbing the
- 0:32perfect ladder, starting something completely new, or
- 0:34just figuring out your next step.
- 0:35I've got you covered with strategies, stories, and
- 0:38straight up inspiration. So let's make some moves.
- 0:46Hello, so today we are going to be talking about how trying new
- 0:51things teaches you about your belief, your confidence and your
- 0:55growth overall and just the importance of trying new things
- 0:58in general and just how it affects our brains, our
- 1:00experiences and our ability to know what is possible.
- 1:03And fun little fact, this is the 100th episode of the Pivotal
- 1:07promotion podcast. So we have hit 100 episodes,
- 1:10which is a super exciting. And so the thought that came to
- 1:13mind when I was thinking about this topic in general was what
- 1:17is something that I would want to have 100 around?
- 1:20And a big thing that came out to me was like, well, I would love
- 1:22to have experience trying 100 new things.
- 1:26And then I started going through my list of the things that I've
- 1:29done for the first time, let alone this year, let alone in
- 1:31the last two years of all these new experiences that I've done
- 1:35for the first time. And then I was thinking about my
- 1:36clients and the big changes that they've made for the first time,
- 1:40things they've tried for the first time, and how it really
- 1:42does affect our belief in ourselves, our confidence, the
- 1:48ability to learn, to grow, and it shapes us in so many
- 1:52different ways. And so in true form, I wanted to
- 1:54understand like how it affects our brains and neuroscience
- 1:56behind it. And so I did a little bit of
- 1:59digging in there to see what came up because I do truly
- 2:02believe that when you put yourself in new environments,
- 2:05new experiences around new people, that it does essentially
- 2:09evolve us and expand us. And so I wanted to kind of like
- 2:13dig into that overall and see. So let's break it down on how
- 2:18try new things and what it does and how it teaches you about
- 2:22your belief, your confidence and your growth.
- 2:24And so why new experiences even matter?
- 2:27Well, one, you don't, you don't really outgrow ever the need to
- 2:31try new things. There's always going to be
- 2:32something new to learn or do your experience.
- 2:34And especially if you're somebody who's like pretty
- 2:37driven, a high achiever or just super curious, you're going to
- 2:41want to try some new things in general.
- 2:42And so the neuroscience or like the angle behind that is when
- 2:46you're trying something new, it fires up the dopamine in your
- 2:49brain. So your brains like reward a
- 2:51chemical and it boosts the neuroplasticity.
- 2:54So like, what does that mean? That means your brain's ability
- 2:56to create new connections. It keeps your brain flexible and
- 2:59not fearful, right? So think about it.
- 3:02If you're constantly trying new experiences, new things, one,
- 3:07you're firing up your brains dopamine kind of like, Oh, I
- 3:09like this like new thing that I'm doing.
- 3:11But also you're giving your brain more flexibility that
- 3:14you're not rigid and only doing things one way.
- 3:17So you're you're less fearful to try new things.
- 3:19You're less fearful to experience new things because
- 3:21you've become accustomed to doing that.
- 3:24And so it's pretty cool, I think.
- 3:26So I'm thinking about these things that I've done for the
- 3:29first time just in general. And so I would say, you know, I
- 3:33tried some things in in general of like doing a three day horse
- 3:36truck would never in a million years.
- 3:39I think I've been in a horse probably like 3-4 times in my
- 3:41entire lifetime. And even then it was when I was
- 3:43really little. And you're like on those family
- 3:45trips where like the horse takes you on the beach or something.
- 3:47But a three day horse truck where I was like riding horse
- 3:49for 12 hours in the course of three days and like staying in
- 3:52staying in your tent equivalent. And, you know, going through
- 3:58these like rolling landscapes and never in a million years
- 4:00that I think I'd be doing that. And it was scary.
- 4:02It was like, Oh my gosh, I'm not a professional horseback riding.
- 4:05What am I going to do? But doing that really for me, at
- 4:07least I was like, OK, for my brain.
- 4:09Oh, you know, it seems like it's like these things seem so far
- 4:13away and foreign and unpossible. But once you just throw yourself
- 4:16into it and do an experience that you're like, wait a minute,
- 4:18it's not, it's not as scary as it may seem.
- 4:21And also like, wow, that like I'm able to do this and capable
- 4:24to do this. And it starts to kind of show
- 4:26you like, I can push and challenge myself even more of
- 4:30what it looks like for what I can do in my capacity, which is
- 4:33pretty cool. Other thing that I never thought
- 4:35that I catch myself doing, but I did for the first time this year
- 4:38was like windsurfing. Well, really it's called kite
- 4:40surfing. And so again, was like, am I
- 4:42going to be doing water sports in general?
- 4:45Like, I don't know. And, and I just tried it and I
- 4:47was like, Oh my gosh, it's terrifying to be getting pulled
- 4:50by the air that far up above water, but also is pretty cool
- 4:54because I was like, wait, I can still learn new things.
- 4:56And so I think the best thing for me when it came to this
- 4:59episode, I'm thinking of 100 things.
- 5:00Like I want to make a list of 100 things that I have done for
- 5:04the first time and that I want to do for the first time.
- 5:06So I continue to just like I explore, expand and challenge my
- 5:10brain and fun ways, something to be something that is always like
- 5:12challenging push result that could be challenging, just like
- 5:15curiosity and exciting. And so just thinking of those
- 5:18things you could do for a first time.
- 5:20And I think the, the thing that's important is that, you
- 5:22know, it's not about, Oh, I have to master each thing.
- 5:26Like all these things that I did, I was not like, I'm going
- 5:28to become like a super experienced professional
- 5:31horseback rider or I'm going to become like a pro at, you know,
- 5:36kite surfing. It's none of those things.
- 5:37It was just that I wanted to be able to try to do something and
- 5:41just know how I felt after it. Like, wow, I did that.
- 5:44And I didn't have to wait to be perfect or have all the all the
- 5:48knowledge before or study it before.
- 5:50Like I can just do things and experience them.
- 5:52And then just being amazed with the fact that I even write it.
- 5:54And I think that's something that's really important just to
- 5:57kind of remember of. Like when we do something new,
- 6:00it rewards our brain, but also it boosts the plasticity within
- 6:03our brains to create these new connections that, wow, I have
- 6:06the flexibility to do something new.
- 6:08And it makes us less scared to try new things, right?
- 6:11So how can you experience those little things where these new
- 6:13experiences really truly matter and they do stock up.
- 6:16And so when you try something new, you're overriding that part
- 6:20of your brain that's trying to keep you safe and small, right?
- 6:23Of course, we love our brain. It wants to keep us safe.
- 6:25It wants to keep us secure. It wants to know what's
- 6:27familiar, right? But when you intentionally
- 6:31decide to try something new, know that you're proving to
- 6:34yourself that you can handle some discomfort, and then you're
- 6:37expanding your capacity to try new things in general.
- 6:40And so I think that's the part that's really important.
- 6:43And you know, this is just something that is really, it
- 6:47really carries through, whether it is trying a new activity, a
- 6:49new experience, a new skill, or if you're trying to grow your
- 6:53business, if you're trying to build a business, if you're
- 6:56trying to create more visibility for yourself, if you're trying
- 6:59to become a speaker, if you are somebody who wants to do a Ted
- 7:02Talk, if you're somebody who wants to just change careers,
- 7:04right, or become a leader, be seen as a leader, anything to
- 7:09take these big leaps, to take these big, big steps.
- 7:12There will be fear because we are leaving.
- 7:14We're like kind of saying like moving into a new identity,
- 7:17moving into a new version of ourselves.
- 7:19And when we do that, it can be scary because you're like,
- 7:22you're leaving the safety of the home that you built to go into
- 7:24this new home. And so whenever we are
- 7:27experiencing new things and trying new things, it's actually
- 7:30preparing us for these new things that we want to jump
- 7:33into. So I would say like, what are
- 7:35ways you can kind of start to practice, you know, trying new
- 7:40things and not for perfection, not to master them, but just to
- 7:44kind of experience being a beginner at something, to try
- 7:47something new at something. And how that will actually, you
- 7:49know, translate and transcend into all these bigger things
- 7:53you're trying to do for yourself.
- 7:54You're essentially setting up your mind in preparation for
- 7:56like, hey, when things are scary, I can actually try
- 8:00something new. Maybe there may be fear, but the
- 8:02fear will start to quiet down because I know that I've got my
- 8:05back and I know what I'm capable of because I've done new things
- 8:07before. And so the next thing is that
- 8:10you don't need to be like this huge big thing.
- 8:12It's going to be a big win. You just need to begin.
- 8:15So your brain doesn't need like some huge payoff that like
- 8:18you've mastered, like you've mastered scuba diving, you know,
- 8:22like it doesn't have to be that big.
- 8:24It could just be that you're trying something small.
- 8:26So it just needs evidence that you did the thing.
- 8:28So knowing that your brain doesn't have to have like the
- 8:32ultimate level. It just needs some kind of
- 8:34evidence that you did the thing. So small first.
- 8:37They matter. They matter so, so much.
- 8:39And so thinking about ways that could be, it could be, you know,
- 8:42going out to dinner on your own versus always going to dinner
- 8:45with a group of people or with somebody else and like teaching
- 8:47yourself like, oh, may be scared to do it, but I can do this on
- 8:51my own. You know, it could be finally
- 8:54recording that podcast episode that you've been wanting to
- 8:56record. I've got clients who are like, I
- 8:57want to start the podcast for my business and they're just
- 9:00nervous about it has to be perfect.
- 9:02The right title, the right outline, you know, the right
- 9:05cover art, all this stuff. But it's like, maybe it's a
- 9:08challenge of like, I'm just going to record the first one
- 9:11really messily and just see how it goes.
- 9:13It's giving your brain evidence that it's possible and that you
- 9:16can do it. And so thinking of ways that you
- 9:19could do that, maybe it's Oh my gosh, this could be scandalous
- 9:21for like my, my type A like planners, but like having a
- 9:25weekend trip where you don't plan anything in advance.
- 9:28You just show up and kind of just like stumble into things
- 9:31and see how things happen. You know, just proving yourself
- 9:33that like, Hey, it actually can be OK when everything is not
- 9:37overly planned. And so, you know, this is
- 9:42something that it really makes this big move for your identity.
- 9:45So every time you have followed through on these things that may
- 9:50seem a little bit scary or a little bit of like a, a push in
- 9:52capacity, you're reminding yourself, I'm someone who takes
- 9:56action. I don't freeze anymore.
- 9:58And so every time you're like, let me try this thing, let me
- 10:01experience this thing, and then you actually do it.
- 10:04You're telling yourself, I, I, I'm telling myself that I'm
- 10:09someone who takes action. I don't wait, I don't freeze.
- 10:12I'm just going to go and experience it and try it.
- 10:15It's OK if I don't have all the Little Miss little details.
- 10:17It's OK if I don't have the exact perfect plan and I will be
- 10:21able to move it forward. And so, you know, I have amazing
- 10:26clients, but I do have, there's like these fears that come up,
- 10:29right? And like, you can be awesome,
- 10:30ambitious, driven, motivated, maybe you're kind of just like
- 10:32scared to do something new. And so I had one client who was
- 10:36like, Oh my gosh, I really, really admire this person.
- 10:38And I feel like if I reach out to them, it's going to be like,
- 10:41weird, like I'm like fangirling and all this stuff.
- 10:44And I said, you know, like, what's the worst thing that
- 10:45could happen? And they said, oh, they don't
- 10:47reply. I don't know.
- 10:49And so they went, they send a little message and they were
- 10:53like, they didn't reply. I didn't hear back.
- 10:55And then a few weeks later, they heard back.
- 10:57The person was like, yeah, let's set up time just to chat.
- 11:00They were chatting. And let me add this part.
- 11:02She really admired, you know, this person because of the
- 11:05business that they built and the company that they had.
- 11:06And so she was just kind of curious of like, oh, like one
- 11:08day it'd be so cool to do a collaboration with them.
- 11:10And so that little message evolved to a conversation, which
- 11:14evolved to the calibration. So that's like pretty cool.
- 11:17I just think that for us to kind of like put ourselves out there
- 11:20in small ways, it starts to make a little bit more normal for us.
- 11:23And so this is someone who was like absolutely never going to
- 11:25message a person in a million years to someone who did that.
- 11:28And now they're totally unfazed when it comes to I'm just going
- 11:31to send the message. And it was usually like a really
- 11:34big build up. Like we're having a whole
- 11:35conversation about it. So like being able to show up
- 11:38for yourself of like, yeah, I can try this thing in a small
- 11:41way. And then, you know, without
- 11:43expectation, sometimes these things snowball, they become
- 11:45even bigger opportunities. And that's something that's
- 11:48that's that's pretty major. And so I say this would be the
- 11:52thing that I would love for you to try.
- 11:53Try one thing, just try one thing.
- 11:56Because when you're trying these small things and you survive
- 11:59them or you overcome them, you're actually expanding your
- 12:01comfort zone and you start to build this self trust at a whole
- 12:05new level. So what is something potentially
- 12:08that you want to maybe like expand your capacity in?
- 12:11Is it something about learning a new skill?
- 12:13Is it something about putting yourself out there?
- 12:15What could it be that you would want to kind of like expand your
- 12:18capacity on? And what's a small baby step
- 12:21that you can take in order to start to move into that, that
- 12:24you can commit to yourself and make a promise to actually do?
- 12:27And I'm kind of curious for all of you here, because this is
- 12:31what makes change. This is what helps us evolve and
- 12:34actually grow. And that's what's the big
- 12:36differentiator between somebody who actually takes action and
- 12:39who doesn't and someone who actually will move forward
- 12:42versus someone who doesn't. And so being able to identify
- 12:46what is it ultimately that I want to grow in and what is a
- 12:49small step that I can take in order to make that happen.
- 12:51And so we know you don't get stuck in the freeze or the what
- 12:54ifs or the what if should have could have, right?
- 12:57So let's talk about the compound effects of first.
- 13:00So fun. So you know, when you're trying
- 13:02something new, you don't just get the experience, you also get
- 13:06a new story about yourself. I'm talking about this identity,
- 13:09this new story about yourself, identity about yourself.
- 13:11And so there are so many different things that can
- 13:14happen. It's like, so it could be
- 13:16something from someone who's applying for a new role before
- 13:19they feel ready and pitching themselves.
- 13:21Maybe it's for a raise or leading for it leads to a new
- 13:24project for the first time. So for example, I have clients
- 13:26who like I'm ready to apply for this job, but I don't
- 13:29necessarily know if I'm ready. I don't know if I have all the
- 13:32roles and responsibilities. I don't know if I have all like
- 13:34the skills and experience. And so, and we'll talk about
- 13:38like, hey, like put yourself out there, apply.
- 13:40You never know what could happen.
- 13:41And I've had clients who've applied and they've gotten the
- 13:43job and they've gotten like higher levels up, they've gotten
- 13:46higher salaries. But it's just this thing of like
- 13:49being able to take this, this like chance on yourself and be
- 13:53able to see what could happen. So just being able to see like,
- 13:56what can I try to allow this to happen?
- 13:59And so once they've done that, they've built this belief of
- 14:01like, wait a minute, like even if I don't have every single box
- 14:04checked, I know that if there is a gap, if I put myself out
- 14:08there, I can figure out a way to fill a plan to fill those gaps.
- 14:10And once you create that belief for yourself, it is so it's so
- 14:14strong and you, you continue to have that tenfold and it's like
- 14:18a, a ripple effect. And so you start to build
- 14:21momentum. It's not just one action, it's a
- 14:23ripple effect that you start believing already in yourself
- 14:26over and over again. And that's the part that's like
- 14:29that belief in yourself, that confidence in yourself is
- 14:31something that is unshakable once you have it, because then
- 14:34you know what it somebody thinks to be possible for you.
- 14:37That's the same thing when it comes to maybe you want to learn
- 14:40a new language, or maybe you want to start taking up like
- 14:44running. And so it could be something as
- 14:47simple as like being able to, you know, make a new friend
- 14:50while you're traveling. Like, it can be something so
- 14:52small, but when you start to put yourself out there in these
- 14:57steps, you start to build this like openness, this belief in
- 15:00this resilience for yourself. And So what happens when you
- 15:04keep trying new things? Over time, you become more
- 15:07decisive, you become more curious, and you become less
- 15:10attached to doing things perfectly.
- 15:13And so that's a thing that's really important.
- 15:15These compound effects of doing these first allow you to start
- 15:19to see for yourself. OK, wait a minute.
- 15:21Like if I want to do something, I just do it.
- 15:23I don't sit here and ruminate and wonder and pro con list it
- 15:27repeatedly because it already popped in my mind.
- 15:30So if it popped in my mind, it's probably something that I'm
- 15:32curious about that I want to do. So let me just go do it.
- 15:34So you become more decisive because now instead of like
- 15:37having this internal tennis match back and forth with
- 15:40yourself, you're just taking action and doing it.
- 15:43It also allows you to become more curious because versus
- 15:46being scared or nervous or fearful of experiencing and
- 15:49trying new things, you're going to be more curious and like and
- 15:53explore it because you're like, oh, if I have a question, I'll
- 15:56just go and look into it versus being like, is it OK?
- 15:59Is it the perfect time doing your research more?
- 16:02You know, you end up becoming curious in a way that actually
- 16:06goes with action and you come more decisive and you become
- 16:09less attached to doing things perfectly.
- 16:11If you are somebody who wants to try new things, new experiences
- 16:14and lots of first, it's not going to happen with perfection
- 16:19because you will be sitting there thinking, wondering,
- 16:23plotting, planning, and you will have never taken action.
- 16:25You're not going to have a lot of firsts.
- 16:26You'll be paralyzed by the perfection, talking as somebody
- 16:30and speaking as somebody as a recovering perfectionist.
- 16:32And so, you know, it's just being able to do these things
- 16:35and just experience them. And to, you know, the
- 16:38experience, it's not about doing it perfectly.
- 16:40It's about putting yourself out there and trying it.
- 16:42And that's, that's the part that helps evolve our brains.
- 16:45And so just knowing that these compound effects of these first
- 16:50just help you grow your confidence, your belief, your
- 16:52ability to expand, your capacity, your ability to build
- 16:56yourself trust. And so trying these new things
- 16:58help you redefine what success looks like for you from outcomes
- 17:03to identity. So you're essentially evolving
- 17:05your identity. You're evolving your sense of
- 17:07self, you're evolving how you see yourself because now you're
- 17:10like, darn, I mean, I could do thing.
- 17:12I can do so many different things, like I've done so many
- 17:14different first. And you know, I was talking
- 17:17about this the other the other day I was in, I was in Central
- 17:23Asia for a month, month and a half.
- 17:26And I was laughing because I was like, well, one weekend I went
- 17:30camping overnight camping for the first time, like
- 17:32backpacking, carrying my backpack.
- 17:34And then the next weekend I was doing a three day horse track.
- 17:37And, you know, like so many different compounding first that
- 17:41I was kind of like, yeah, I mean, when I do something for
- 17:43the first time, I guess I just go all in versus this is, you
- 17:46know, the light version. But there could be so many fears
- 17:48of like, I don't know, it could be cold, it could be scary.
- 17:51What if, what if, what if? But just by doing them, I've
- 17:53just kind of like unfazed at my ability to try and experience
- 17:58two things, which has just strengthened my trust and like,
- 18:00yeah, I probably can do it or yeah, it's not going to be a big
- 18:03deal. And so things just have this
- 18:06less weight to them because I'm able to see that by through
- 18:11these new environments, through these new experiences.
- 18:13I have this belief in myself. And again, I want to remind you,
- 18:15doesn't have to be that big. Like for me, it was a big deal
- 18:20quite a few years ago to go to dinner by myself.
- 18:22Like living in New York, always having my calendar booked like
- 18:27back-to-back to back-to-back book schedule.
- 18:31Like calendar was completely like color-coded.
- 18:34I always had plans with like friends, anybody doing
- 18:36something, hardly ever having any time alone.
- 18:40And I was like scared to go did it by myself.
- 18:42I was like, I don't know, that seems really scary.
- 18:44Like what are people going to think?
- 18:46Who am I going to talk to, what I'm going to do?
- 18:48And my friend was like, oh, are you like scared to be by
- 18:52yourself? And I was like, never had that
- 18:54thought. Never had that reflection.
- 18:55Oh my gosh, me alone with my thoughts.
- 18:57Never. And so it used to be a really
- 18:59big deal just to go to dinner by myself.
- 19:01And when I did it the first few times I was like nervous.
- 19:04I was self-conscious. I had a book, I had this, I had
- 19:06that. And the biggest thing that I
- 19:09found was that like, wait a minute, you know, with time I
- 19:13became more accustomed to it. I became more comfortable with
- 19:15it. And by doing that, I started to
- 19:17build more confidence in myself. I was like, yeah, I'm here by
- 19:20myself, it's OK. And then I became, and I started
- 19:22to like it more and I actually enjoyed it and I started
- 19:24scheduling it every single week to do it.
- 19:27And I started to make friends with like the person at the bar.
- 19:31And then it led me to want to explore doing my first solo trip
- 19:34and travel by myself, which I never thought about doing ever
- 19:37in a million years because there's so many different fears
- 19:39and thoughts and beliefs that are out there.
- 19:41And then when I did that, I was like, Oh my gosh, I can like
- 19:44plan a trip on my own. I can fly on my own.
- 19:46I can go do this on my own. Like you, just your level of
- 19:49confidence and belief and your decision making sales, like just
- 19:52strengthen so much more because you have been able to exercise
- 19:56that and expand yourself in some different ways.
- 19:58So it can be something as simple as taking yourself to dinner on
- 20:02your own, going to that workout class that maybe scares you.
- 20:04Oh my gosh, I had so many times I was terrified just to go to a
- 20:07workout class on my own of just the fear of like.
- 20:11The instructor, the people in the class like getting the right
- 20:14things and and now it's like I'm unfazed because you just you
- 20:18expand your capacity when you continue to expose yourself to
- 20:21things that are a little bit scary at 1st, and then you start
- 20:25to build your confidence in your belief and it just, it just
- 20:28compounds, which is amazing. So I'm going to wrap this up,
- 20:32but I hope you just kind of take away the part of how try new
- 20:36things. It really teaches you so much
- 20:38about yourself and it really expands so much about yourself
- 20:41when it comes to all the things about your growth and your
- 20:45ability to expand your capacity. And so I challenge you.
- 20:49Oh yes, I challenge you. You don't have to do 100 new
- 20:53things, but I would love for you to at least list 10 new things
- 20:58that you would like to try for the first time.
- 21:01I'd love for you to list 10 new things that you would like to
- 21:04try for the first time. Maybe something small could be
- 21:07something big. And I would love for you to at
- 21:10least share one of them with me. And you can share that with me
- 21:14by sending me Adm on LinkedIn at Danny Tam.
- 21:18And I would love to know what it is.
- 21:20I think for me, I have like a long list of things I want to
- 21:23try rock climbing, I want to try ice climbing.
- 21:25I wanted to do skydiving, but that's a lot of skills and so I
- 21:29want to try like van life. But even something is just as
- 21:34simple as like I just, I want to try a lot of things for the
- 21:36first time. So I'm curious for you what
- 21:37you'd like to try for the first time.
- 21:41All righty. So hopefully you kind of like
- 21:43took some things away of how you can expand your capacity and you
- 21:46know where to find me. I will be here again next week.
- 21:49But if you're curious of what it looks like to work together and
- 21:52to experience what it is to have organized thought and plans
- 21:55around trying new things and going after your big idea,
- 21:58whether that is building your business, growing your business,
- 22:01changing careers, getting promoted, just expanding your
- 22:04visibility in general, then you can go to
- 22:06mywebsite@dannytan.com. That's DANITA n.com.
- 22:10I work with my clients and so many different levels, whether
- 22:13it's from private coaching, group coaching or strategy
- 22:15sessions. So if you're someone who's like,
- 22:17I want to like try out coaching, but I'm not sure Ioffer strategy
- 22:20sessions for sure. And if you're someone who's
- 22:22like, Nope, I'm ready to do the thing, then private coaching is
- 22:25most likely for you. And my group is for my amazing
- 22:28community of, you know, women who are looking to get pivoted
- 22:32their careers and get promoted. So go ahead and find me there
- 22:35and I will check you out next week.
- 22:36Have a good one.