Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms
I am beyond ecstatic to welcome the Dr. Eric Helms to the show today. Eric’s work has been a huge influence on me in my personal journey, coaching education, and philosophy, and today we're going to discuss evidence-based research, coaching, and communication, what Eric's been up to in the world of powerlifting and bodybuilding. We dive into topics including self-determination theory, training strategies, plant vs. animal protein, and adaptation during weight loss, among others.
Eric is an exceptional coach, athlete, author, and educator focused on natural bodybuilding and strength training…
The skinny
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