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Four phases of Perimenopause with Dr. Lara Briden

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

This is a conversation with Dr. Lara Briden, naturopathic doctor, women's health activist, and best-selling author of Period Repair Manual and Hormone Repair Manual which provides practical solutions for period and hormone problems. Lara is also lead author of a 2020 medicinal journal…

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