Latest / Learn to Thrive with ADHD Podcast
Ep 103: The ADHD Burnout Cycle - And How to Break Free
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Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the couch. That cycle is exhausting - and it's not your fault.
Research shows that up to 70-80% of ADHD adults report frequent burnout symptoms. If you recognize this pattern, you're not alone, and there's a way out.
In this episode, you'll discover:
Why ADHD brains burn out differently than neurotypical brains
The science behind executive function…
The skinny
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