Train Your Mind While You Sleep: 4 Stoic Night Practices Revealed
Answer the Knock: 15 Stoic Moves to Stop Orbiting Your Life
Night after night you may fall asleep carrying the same heavy thoughts the Stoics named two thousand years ago - and those final minutes before bed shape the mind you wake with. Marcus Aurelius asked four exact questions each night to convert regret into direction; what happens if you try the same system tonight?
In this episode, you will hear four specific practices the Stoics used at night to train character rather than chase rest, why Marcus Aurelius and Seneca treated evening reflection as active work, and how modern neuroscience…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.