When Does Stress Actually Raise Your Blood Sugar?
Why is your blood sugar high when you didn’t eat anything extra? If stress and cortisol are spiking your glucose, the answer may come down to one thing nobody talks about: timing. In this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I’m unpacking the strange, specific way stress hormones raise blood sugar, and why the same bad phone call can move your numbers forty points one afternoon and do nothing the next morning.
I’ll walk you through what cortisol and adrenaline actually do inside your body, using a story about a bank you will never forget. You’ll learn why stress on…
The skinny
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