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Episode 4: The A.B.C's of a Successful Concussion Recovery
In this episode, I share my “ABCs” framework for the essential steps to a successful concussion recovery. I include the key areas I believe are essential to moving forward:
* A is Action - Taking action in your recovery to move you forward instead of relying only on rest and how to take action in your journey.
* B is Breaks - Using strategic breaks through out your day and week supports the brain in healing. I also provide ideas for rest using the BREAKS acronym
* C is Cardio - I discuss the importance of including cardiovascular exercise in this journey to help restore function for both…
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