689: 9 Fitness Hills I Will Die On (And Why I Stand By Them)

Embrace Your Real · Nov 2, 2026 · 24m

Hey, hey beautiful human! There's always some new workout trend telling women we need to train harder, sweat more, lift lighter weights, do more reps, spend more time in the gym, or burn a certain number of calories if we really want to see results.

And after years of strength training myself and helping women work toward their fitness goals, there are some things that I keep coming back to over and over again. These are things that I genuinely believe can make a HUGE difference in how you train, how you recover, and ultimately, the results you see.

So today, I'm sharing nine fitness hills I…