Latest / The Medical Fitness Podcast
Season 3, Episode 20 - Dr. Michelle Segar
🎙️ New Episode of the Medical Fitness Podcast
Guest: Dr. Michelle Segar, University of Michigan
In this episode, we sit down with Dr. Michelle Segar, NIH-funded scientist, author of No Sweat and The Joy Choice, and internationally recognized expert on sustainable behavior change. With more than 30 years of research and coaching experience, Dr. Segar has advised organizations like the World Health Organization, Kaiser Permanente, and Walmart on how to create lasting lifestyle change.
What we cover:
The “lightbulb” moment: Dr. Segar discovered early in her career that even cancer survivors who…
The skinny
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