How Trauma Rewires Your Brain — And What You Can Do About It
In this episode of Her Voice Matters, host Jordan Murphy breaks down exactly how trauma rewires your brain — and how it shows up in your day-to-day life. If you've ever felt stuck, overwhelmed, numb, or like you're constantly overthinking everything... this is why. Trauma isn't just emotional — it changes your brain on a physical level.
Jordan explains the science in a way that’s real, relatable, and empowering. You'll learn how your brain shifts after trauma, why you respond the way you do, and most importantly — how to start rewiring yourself for healing, safety, and peace.
This episode is…
The skinny
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