166 - Is It Perimenopause or ADHD? with Dr. Jolene Brighten
What if the brain fog, the overwhelm, the forgetfulness and the "why can't I just get it together?" feeling in midlife aren't a personal failing at all?
This week, we sit down with Dr. Jolene Brighten, board-certified naturopathic endocrinologist, women's hormone expert, and author of a new book, ADHD and Women. Dr. Brighten explains why so many women live with ADHD for decades, often masked and quietly overwhelmed, until the hormonal shifts of perimenopause and menopause make the symptoms impossible to ignore.
Together we explore:
Why estrogen and progesterone shifts can make ADHD symptoms…
The skinny
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