#96: ❤️🩹 Take Care of Yourself Before Life Forces You To
In this episode of Messy on Purpose, Fylisha and Lee talk about the importance of making time to take care of yourself before life makes the decision for you.
They dive into why exercise, eating right, self-growth, and daily habits are not just things you do when life is easy—they are the foundation that helps you handle life when it gets hard.
Fylisha and Lee discuss how the choices we make now show up later, whether that’s in our energy, mindset, confidence, mobility, aches and pains, or overall quality of life. Some people seem to age gracefully, while others feel like life is catching up…
The skinny
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