Episode 209 - “Confidence in Motion: My Chat with Emma from Move with Emma”
Confidence in Motion: My Chat with Emma from Move with Emma
In this empowering episode, I’m joined by the brilliant Emma from Move with Emma, a movement and fitness expert who helps women reconnect with their bodies through strength, mindset, and movement.
We dive into the powerful connection between how we move and how we show up in the world and how style and fitness go hand-in-hand when it comes to building confidence.
We cover:
Why movement is more than just fitness, it’s a mindset shift
How our clothes and confidence are influenced by how we feel in our bodies
Emma’s personal journey and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.